193: Bringing Simple Back

193: Bringing Simple Back Somewhere along the way… wellness got complicated. More rules. More plans. More pressure. More things to track, fix, optimise. And yet… women feel more overwhelmed, more inconsistent, and more disconnected than ever. In this episode, Lisa shares why she’s bringing simple back — and how this led to the creation of the new Sexy Strong Membership and the Forged Method . Because midlife doesn’t need more complexity. It needs clarity, structure, and simplicity that actually works. In This Episode • Why most wellness plans fail in midlife • The problem with overcomplication and “doing too much” • Why simple ≠ basic (it’s actually advanced) • The foundations that actually create strength and body change • The thinking behind the Forged Method • How to build consistency without overwhelm The Key Message You don’t need more information. You need a simpler, more aligned way to follow through. Ready to Simplify? If you’re feeling overwhelmed, stuck, or like you’ve tried everything… Start here: ✨ Take the Free Wellness Reset Audit Or come and join the community: ✨ Join the Warrior Goddess Community Quickening Ad May 4th Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook Youtube What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply

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193: Bringing Simple Back is an episode from Goddess Got Goals by Lisa Barwise.

This episode is 22:12 long.

This episode was published on Apr 9, 2026.

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