Raise Your Energy Level (Part 5)

John 5:15-17 says: "The man departed, and told the Jews that it was Jesus, which had made him whole. And therefore did the Jews persecute Jesus, and sought to slay him, because he had done these things on the sabbath day. But Jesus answered them, My Father worketh hitherto, and I work." Our quote for today is from Michael Landon Jr. He said: "Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows." Today, in the Get Things Done podcast we are looking at Part 5 of Step 5: "Raise Your Energy Level." We have discussed exercise, relaxation, and proper diet as ways of increasing our energy levels to ward off procrastination. Doing drugs is another activity that can sap our energy, and that is what we will talk about today. Edwin Bliss writes: Marijuana is another substance that promotes procrastination. The only reason this aspect of pot isn't mentioned more often, I suspect, is that it's much harder to measure procrastination than it is to measure cell damage, testosterone levels, memory loss, immune system impairment, and respiratory ailments. But consider one undisputed fact: even people who condone occasional use of marijuana admit that its use by children and teenagers lowers academic performance. And a major reason for that decline in grades, obviously, is that the students become apathetic and procrastinate on homework and on studying. Dr. Harold Voth of the Menninger Foundation's School of Psychiatry, and chief of staff of the Topeka, CA, Medical Center, has studied psychotherapy of marijuana use for eight years. Among the characteristics he lists as being related to pot personality are diminished willpower, the amotivational -- or dropout -- syndrome, lessened concentration, shortened attention span, diminished ability to deal with abstract or complex problems, emotional flatness, impaired judgment, and lowered tolerance for frustration. Every one of those factors quite obviously is associated with procrastination. ...

You can listen to Raise Your Energy Level (Part 5) online on Radio and Podcast. Open the player on this page to stream the available audio.

Raise Your Energy Level (Part 5) is an episode from Get Things Done! by Daniel Whyte III.

This episode is 12:19 long.

This episode was published on Nov 2, 2015.

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