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The first principle of strength training
642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth. Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy?...
About This Episode
The first principle of strength training is an episode from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC. 642. What are the underpinning truths about strength training? This episode looks at intent...
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This episode belongs to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up.
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Episode Details
Published Apr 21, 2026, 9:11 long, audio available.
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