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Four simple criteria that will keep you fit (Reissue) artwork
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Four simple criteria that will keep you fit (Reissue)

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC

May 19, 202611:04Health

522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do...

About This Episode

Four simple criteria that will keep you fit (Reissue) is an episode from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC. 522.An off-the-cuff home workout circuit during a period of dismal weather led...

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Episode Details

Published May 19, 2026, 11:04 long, audio available.