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Do we really need 8 hours of sleep? artwork
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Do we really need 8 hours of sleep?

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC

Apr 28, 20269:53Health

629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less? Get-Fit Guy is a Quick and Dirty podcast. Have a quest...

About This Episode

Do we really need 8 hours of sleep? is an episode from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC. 629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sle...

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Published Apr 28, 2026, 9:53 long, audio available.

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What is Do we really need 8 hours of sleep? about?

629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less? Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com . Discover more from Get-Fit Guy! Facebook Twitter Newsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

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Do we really need 8 hours of sleep? is an episode from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC.

How long is this episode?

This episode is 9:53 long.

When was this episode published?

This episode was published on Apr 28, 2026.

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Are there related episodes from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up?

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Which podcast is this episode from?

Do we really need 8 hours of sleep? is from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC.

What are the episode details?

Published Apr 28, 2026 and 9:53 long