Health

Do we really need 8 hours of sleep?

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC

Apr 28, 20269:53Health

629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less? Get-Fit Guy is a Quick and Dirty podcast. Have a quest...

About This Episode

Do we really need 8 hours of sleep? is an episode from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC. 629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sle...

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Published Apr 28, 2026, 9:53 long, audio available.

Do we really need 8 hours of sleep?

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