Episode 133 Midsection Fat FIX Shrink your waist with these 9 steps

Episode 132 Burnt Out From Dieting Fix Learn 5 strategies to lose fat forever

Jun 6, 2022 - 33:15

Episode 131 5 Slim Belly Rules To Live By How to choose the right foods and movement to reset your weight loss

Jun 5, 2022 - 17:32

Episode 130 Master Motivation My personal hacks, and the truth behind motivation

Jun 4, 2022 - 20:50

Episode 129 UNCONVENTIONAL WAYS TO DROP 5 lbs 5 ways you haven't tried yet.

Jun 3, 2022 - 21:27

Episode 128 PART 1 Lose 10 lbs with 10 tips!

Feb 16, 2022 - 26:29

more info at All 10 tips in episode part 1 and 2.

Episode 127 FLEXIBLE DIETING AND BEYOND

Dec 15, 2021 - 26:33

FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to...View more

Episode 126 5 MISSING FAT LOSS HABITS Find what is missing in your day

Dec 11, 2021 - 34:53

You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your...View more

Episode 125 SABOTAGE ENDS WITH ONE MINDSET CHANGE Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more

Dec 10, 2021 - 19:51

In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sa...View more