Episode 133 |Midsection Fat FIX | Shrink your waist with these 9 steps
if you are ready to blast the midsection fat for life, jump into the next fat loss challenge find at www.aprilmeracle.com
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Get Fit FAST with this Foodie
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cooki...
Episodes
20 of 100 episodesEpisode 132 | Burnt Out From Dieting Fix | Learn 5 strategies to lose fat forever
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with...
Episode 131 | 5 Slim Belly Rules To Live By | How to choose the right foods and movement to reset your weight loss
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Episode 130 | Master Motivation | My personal hacks, and the truth behind motivation
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Episode 129 | UNCONVENTIONAL WAYS TO DROP 5 lbs | 5 ways you haven't tried yet.
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Episode 128 | PART 1| Lose 10 lbs with 10 tips!
more info at www.aprilmeracle.com All 10 tips in episode part 1 and 2.
Episode 127 | FLEXIBLE DIETING AND BEYOND
FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you c...
Episode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day
You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weig...
Episode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more
In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep min...
Episode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why.
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Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss
You need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other t...
Episode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you take
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Episode 121 | GUT HEALTH FOR FAT LOSS | What you need to know.
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Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus!
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Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps
6 steps to maintaining your goal weight. If you have yo yo dieted and unable to keep that goal for long... this is your episode. You will be...
Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more
1:45 progress tracking 3:00 mindset control 6:35 finding inner peace 10:00 emotional eating alternative 13:30 attracting your success 17:00...
Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more
4:00 Jason Meland transformation 7:30 Daily Resolve Show deets 8:30 how to enjoy favorite weekend foods without sabotage 13:13 How to prepar...
Episode 119 | WEIGHT LOSS MYTHS BUSTED
Calories in calories out? Must increase movement? Cardio best exercise? Scale Stalled? Progress plateaued? Grab a free meal plan at www.deto...
Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES
4:00 Trinity of success : 3 cornerstone you need to lose weight 6:00 Who you are shows on the outside 7:35 1st cornerstone of success starts...
Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT
READY TO LEARN ALL ABOUT: 2:00 Hitting goal weights 5:25 Surprising about losing 60lbs 7:50 Changing routine to lose weight 8:25 Jess bigges...