Staying Sane in a Crazy World

In today's episode of Mind Body Garden I talk about how to stay sane in this crazy world we are living in. When I began this podcast, I didn't intend for it to spiral into maintaining a positive perspective during quarantine from the Coronavirus situation - but I know it's on a lot of people's minds and the thing that is threatening everyone's mental health. For me, having a morning routine has greatly helped me to stay sane & happy despite the monotony & uncertainty of the times we are living in. My morning routine involves writing Morning Pages (3 pages of stream of consciousness writing), and then ideally it would follow with creating content - either a podcast or a blog. Lately I have been waking up late and rushing my morning routine - often missing the podcasting or other tasks that I want to complete. I find that not executing on something that I planned on doing is more of a drag on my psyche than anything else, so I knew that it was time to reclaim the morning routine - and my positive perspective. What do you do to maintain perspective & find comfort in these crazy times?

You can listen to Staying Sane in a Crazy World online on Radio and Podcast. Open the player on this page to stream the available audio.

Staying Sane in a Crazy World is an episode from Gardening 4 Gains by Danny Neth.

This episode is 00:17:11 long.

This episode was published on May 12, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Gardening 4 Gains when more episodes are available from the podcast feed.