I confess

Guided Meditation I Respect Myself

Jun 17, 2021 - 00:20:51

Stressful day? Need a break? Join me for a guided tour to your happy place and just relax and be refreshe...View more

Networking Hacks for Introverts

Feb 19, 2021 - 00:13:07

10 tips on how to make networking events less stressful for Introverts. Discover how you can truly rock t...View more

Laina's version of IDOL by BTS

Oct 9, 2020 - 00:01:11

Spark Academy music class, IDOL by BTS version played by Laina on xylophone.

PSA: Change is up to you

Oct 5, 2020 - 00:02:15

The Motivation behind your behavior

Oct 4, 2020 - 00:10:59

Find out why you behave the way you do. Listen for some tips on how to find your motivation and when you...View more

Safety Tips for Avoiding Abductions(Child/Adult)

Jan 4, 2020 - 00:35:21

Safety tips on how to avoid being abducted in public and private areas. Have the talk, develop a plan, pr...View more

Time Management Strategies

Dec 17, 2019 - 00:07:26

Having issues with managing your time? Get your time back for good! Listen, consider, then apply these ti...View more

Evaluate your expectations

Dec 14, 2019 - 00:09:33

How are expectations affecting you? Evaluate your expectations then change what doesn't serve you. You ho...View more