The Decades of Life and How to Appreciate Each One

Does it feel like time is just moving quicker and quicker? Are you yearning to slow down the clock and enjoy each moment as it comes your way? In today’s episode, Rachel is about to celebrate her husband’s 40th birthday. After meeting in their twenties, having two children, and spending decades together - this feels like a big milestone. Rachel shares her thoughts on growing older as she takes a trip down memory lane. With every passing year it feels like time is moving faster. How can we slow it down? How can we appreciate each decade as it comes our way (and especially the challenging ones with young children)? One day we will look back and miss it all. This episode will have you feeling nostalgic and remind you to appreciate every single moment - because it’s all we have. To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

You can listen to The Decades of Life and How to Appreciate Each One online on Radio and Podcast. Open the player on this page to stream the available audio.

The Decades of Life and How to Appreciate Each One is an episode from From The Heart: Conversations with Yoga Girl.

This episode is 47:04 long.

This episode was published on Apr 17, 2026.

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