Getting Older, Celebrating Midsummer, and Harnessing the Energy of The Summer
There’s a lot happening in Rachel’s life at the moment! You probably feel it too. This weekend has so much momentum and high energy. It’s th...
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From The Heart: Conversations with Yoga Girl
Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl, Rachel has sparked a movement thr...
From The Heart: Conversations with Yoga Girl Podcast Guide
Listen to From The Heart: Conversations with Yoga Girl, a Health podcast. Stream 489 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 489 episodesCreating Community, Honoring the Land, and Full Circle Moments
Today’s episode is about going back to basics, full circle moments, and a new chapter intertwining with the old. Rachel has just launched a...
Artificial Intelligence and How to Live in the Real World
This episode of From the Heart is all about AI and how it is infiltrating every corner of our lives. After a few upsetting encounters with A...
Human Design and Nature: How to Harness Your Energy and Do What You Love
In today’s episode, it’s the end of May, Rachel’s energy is buzzing, and things are happening all around! Rachel talks about the momentum th...
Story Time: Surgery, Fear of Death, and a Dysregulated Nervous System
If you are a mother, you probably know the feeling of fear well. In today’s episode, Rachel talks about the biggest trauma her nervous syste...
Introducing Family Lore
Family Lore is a weekly narrative podcast that celebrates and investigates ancestral mystique. Each episode begins with a guest sharing a fa...
Ask Rachel: How to (really) Build Confidence in Your Kids
Can we build confidence in our children? Or is confidence something they have to figure out for themselves? This episode brings us another s...
Initiating, Resting and Life as a Side Quest
In today’s episode of From the Heart, Rachel shares her process of getting things done and how she stays productive in her daily life. It lo...
The Absurdity of the World, Prepping, and Why You Need To Rely On Yourself
In today’s episode, Rachel shares many opposing thoughts that we are all thinking right now: the world is absurd, crazy and scary - but the...
Would You Choose The Man, The Bear… Or a Woman?
In today’s episode, Rachel answers a very specific question: does she hate men? The answer to this is… no, not all men. But the truth is, th...
BONUS: Improve Your Mindset, Feel Magnetic, and Create Your Dream Life
If you want to try Activations, now is the perfect time. Visit activations.com/rachel for more. When you envision your most authentic self,...
The Decades of Life and How to Appreciate Each One
Does it feel like time is just moving quicker and quicker? Are you yearning to slow down the clock and enjoy each moment as it comes your wa...
Prepping For The End of The World (And For Everyday Life)
What would you do if you woke up tomorrow and had no power? Or the grocery stores had no food? Or there wasn’t any clean water anymore? What...
How Gardening Changed My Life (and why you should grow your own food, too!)
Today’s episode will inspire you to put your hands in the soil and grow something. Rachel shares her entire history with gardening, from how...
Ask Rachel: Behind Everything, There’s a Mother
It’s time for another Ask Rachel episode of the podcast - and the questions that came today were really incredible. It was a very mother-cen...
Welcome to Becoming You with Suzy Welch
Are you standing at a crossroads? Today, we’re sharing Becoming You, hosted by the brilliant Suzy Welch. Known for her wildly popular self-d...
Spring Equinox: A Ritual to Find Balance, Air Things Out, and Set Your Intention
Happy Spring Equinox! Today marks the balancing of night and day, the halfway point between winter and summer solstice, a new astrological y...
The Arrival of Spring: What Unfinished Business Do You Have?
As spring inches closer, Rachel has a personal realization about this time of year: it is always filled with a mixture of grief and celebrat...
Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream
Welcome to another episode of From the Heart. Today Rachel begins with a meditation - something all our hearts need - to settle into the mom...
Are We Living The Apocalypse? And How to Survive the Patriarchy
Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us...