How Trauma Impacted My Relationship With Food and My Body

If you’ve been listening for any length of time, you know I believe that food struggles are never just about food. They’re often symptoms of something deeper - like trying to feel some sense of control after trauma or long-term stress, trying to survive in a culture that profits off us hating our bodies, or simply trying to make living inside ourselves bearable. This episode touches on: - My 15+ year struggle with food control and binge eating. - The impact of religious trauma, diet, and wellness culture, and untrue beliefs about myself. - The tricky intersection of chronic health symptoms and eating disorders. - Why food challenges aren't just a "willpower issue." If any of this resonates, know you’re not broken - and you’re not alone. 🌿 The Free Spirit Academy membership is open this month! For $25/month, you’ll get access to every course inside. Inside you'll find my 30-day Binge Freedom course, as well as Coming Home to Your Body (a personal favorite) - and more. Read more about Free Spirit Academy Membership here. Links: Work with Rande Free Spirit Academy on Instagram

You can listen to How Trauma Impacted My Relationship With Food and My Body online on Radio and Podcast. Open the player on this page to stream the available audio.

How Trauma Impacted My Relationship With Food and My Body is an episode from Free Spirit Academy Podcast by Rande Moss.

This episode is 13:21 long.

This episode was published on Jul 22, 2025.

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