Best of: Navigating Symptoms and Flares without Shame
So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will sp...
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Free Spirit Academy Podcast
Free Spirit Academy is about you being fully YOU. My name is Rande Moss and I'm an Eating Psychology Coach and Kundalini Yoga Teacher bringing you conversations about freedom from rigid diet...
Episodes
20 of 67 episodesWhat it's like to say "I trust myself" (with food and beyond)
What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impuls...
What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually l...
The relief of letting yourself be misunderstood.
In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our...
Best of: Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
I’m bringing back an episode from 2023 that still feels deeply true: “Healing Doesn’t Happen in a Hurry.” This conversation is about the mes...
Learning to Feel Safe Again: My Complex Trauma Toolbox
Living with Complex PTSD can feel overwhelming, and it’s easy to get lost in the idea that healing requires us to “fix everything” about our...
Slow Down With Me: A Bite-Sized Ritual for Stressful Days
Sometimes what we need most isn’t more information, but a moment of care. This week I’m sharing one of the practices from my new mini-course...
Living with Complex PTSD: What It Looked Like for Me
In this episode, I share a personal look at how Complex PTSD has shown up in my life — from disordered eating and chronic pain, to a critica...
Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise)
In this episode, I share: Why I never thought of myself as “anxious” (even while binge eating and coping every day) How survival states and...
13 Years After My 3-Month Juice Fast: What I See Now
Thirteen years ago, I did a three-month juice fast. I thought it would be my big transformation...that if I could just “fix” my body, I’d fi...
Best of: Why I was numb and how I learned to feel again | Solo episode
This is one of my favorite solo episodes, and I wanted to bring it back for anyone who missed it the first time—or anyone who needs a remind...
When Nervous System Work Isn't Working
We often hear about healing the nervous system, finding calm through breathwork, or shifting into a regulated state. But what about when tho...
When Self-Improvement Becomes Self-Abandonment
In this solo episode, I’m sharing some of my own story: like years of rigid routines, juice fasts, and trying to follow every “right” ritual...
How Trauma Impacted My Relationship With Food and My Body
If you’ve been listening for any length of time, you know I believe that food struggles are never just about food. They’re often symptoms of...
Coming Home to Yourself After Religious Trauma
If you’ve ever felt the lingering impact of religious trauma - especially from high-control, fear-based systems - this episode is for you. I...
Coming Out and Leaving the Church with my High School Sweetheart.
Today I have something a little different for you. Last year, I went to my 20th high school reunion. I attended a Seventh-day Adventist boar...
The Top 10 Mistakes I Made On My Healing Journey.
THE TOP 10 MISTAKES I’VE MADE ON MY HEALING JOURNEY: Honestly, I cringe a bit using the words "healing" OR "journey" because the internet is...
My Body is Not a Project | Solo Episode
I love a project . I love working towards something. I think that's pretty human. But for a long time my body was my project . I grew u...
Unlearning shame after a lifetime of binge eating | Solo episode
Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food...
Food is Medicine, But it isn't Everything with Sarah Hook
Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early...