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Free Spirit Academy is about you being fully YOU. My name is Rande Moss and I'm an Eating Psychology Coach and Kundalini Yoga Teacher bringing you conversations about freedom from rigid diet...
So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will sp...
What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impuls...
For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually l...
In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our...
I’m bringing back an episode from 2023 that still feels deeply true: “Healing Doesn’t Happen in a Hurry.” This conversation is about the mes...
Living with Complex PTSD can feel overwhelming, and it’s easy to get lost in the idea that healing requires us to “fix everything” about our...
Sometimes what we need most isn’t more information, but a moment of care. This week I’m sharing one of the practices from my new mini-course...
In this episode, I share a personal look at how Complex PTSD has shown up in my life — from disordered eating and chronic pain, to a critica...
In this episode, I share: Why I never thought of myself as “anxious” (even while binge eating and coping every day) How survival states and...
Thirteen years ago, I did a three-month juice fast. I thought it would be my big transformation...that if I could just “fix” my body, I’d fi...
This is one of my favorite solo episodes, and I wanted to bring it back for anyone who missed it the first time—or anyone who needs a remind...
We often hear about healing the nervous system, finding calm through breathwork, or shifting into a regulated state. But what about when tho...
In this solo episode, I’m sharing some of my own story: like years of rigid routines, juice fasts, and trying to follow every “right” ritual...
If you’ve been listening for any length of time, you know I believe that food struggles are never just about food. They’re often symptoms of...
If you’ve ever felt the lingering impact of religious trauma - especially from high-control, fear-based systems - this episode is for you. I...
Today I have something a little different for you. Last year, I went to my 20th high school reunion. I attended a Seventh-day Adventist boar...
THE TOP 10 MISTAKES I’VE MADE ON MY HEALING JOURNEY: Honestly, I cringe a bit using the words "healing" OR "journey" because the internet is...
I love a project . I love working towards something. I think that's pretty human. But for a long time my body was my project . I grew u...
Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food...
Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early...
Is it possible to take on a healing diet or a supportive protocol with a history of disordered eating? Is there a way to have a healthy, ali...
On today's episode I'm talking a bit about the autoimmune diagnoses I got earlier this year. This is a shorty ep but includes: ......
Hello friends, today I'm talking to my friend Lena, an eating disorder recovery coach who also understands firsthand months of juice fa...
After well over a year, the Free Spirit Academy Podcast is BACK! I begin this episode with a health update of my own - and talk about the ba...
Here's what you can expect from today's episode: ...how the anxiety of our current circumstances can trigger any anxiety already l...
HEALING ANCESTRAL TRAUMA WITH INHERITED TRAUMA RESOLUTION COACH, LISA NAGEL In today's episode, you'll hear us talk about... ...Th...
EXPLORING HUMAN POTENTIAL - GIL JACOBS UNEDITED! Hi friends. Before some of you get TOO excited (because I'm with you in that group of...
For all of the seeking we do... ...medical mediums. ...spiritual gurus. ...plant medicines. We often miss the most powerful medicine: the in...
Friends!! After a bit of a hiatus, the Free Spirit Academy Podcast is back and it feels SO good. I'll update you a bit in the intro to...
I met today's guest in my very first kundalini yoga teacher training and we've continued taking trainings from Guru Singh in Seatt...
THE DREAM UNDER THE DREAM BODY. This solo episode is going to be a taster of my most recent program in the Free Spirit Academy membership si...
WHAT IT MEANS TO "BE LOVE" WITH REIKI PRACTITIONER, COLON HYDROTHERAPIST, AND OWNER OF LOVE BEING, ALEC STEURY. A few of the things you&apos...
DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE. In this week's conversation, you'll he...
WHAT DOES IT MEAN TO BE A FREE SPIRIT? Today it's a solo episode where I talk about what it does and doesn't mean to be a "free sp...
FEELING AT HOME IN YOUR BODY WHEREVER YOU ARE WITH CLINICAL NUTRITIONIST AND PRIVATE FLIGHT ATTENDANT, CHRISTINA PISTONE. Here are some of t...
Before Free Spirit Academy was Free Spirit Academy I was trying to figure out how to transition from food blogging as a hobby to Eating Psyc...
MOTHERHOOD AS A SPIRITUAL PATH. In today's conversation, we'll talk about motherhood as a spiritual path but even if you're n...
BODY LOVE: FROM RULES TO RELATIONSHIP WITH EXPERIENTIAL EATING EXPERT, BETH SUMMERS. In today's conversation we talked about when healt...
DIET BEYOND WEIGHT LOSS. Episode 9 is here with bestselling author and Clinical Nutritionist, Natalia Rose. While it's true that you&ap...
Welcome to episode 41 of the Free Spirit Academy Podcast with Artist and Intuitive, Lindsay King. Sometimes people's worlds are so unfa...
Welcome to episode 40 of the Free Spirit Academy podcast with Holistic Health Coach and Wellness Lifestyle Consultant Meredith Wadsworth. I...
For more background on Mel, check out episode 27, Your Inner Binge Eater is on Your Side where we dove deep on Mel's history and how to...
BREAKING THE SPELL OF WHO WE THINK WE "SHOULD" BE. "The idea of perfection in a body is a lie. It’s a lie that’s been sold to us since we we...
HOLISTIC WELLNESS AFTER HEALING AN EATING DISORDER WITH MEGAN GILMORE, THE DETOXINISTA. At the top of this episode, Megan and I talk about t...
GETTING UNSTUCK AND FINDING NEW PERSPECTIVES WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK. So today we're talking to my friend Katie who...
YOUR BODY ON YOUR SIDE (PART 2) WITH ALIYAH WASHINGTON. Hello friends, just a heads up if you didn't catch last week's episode, th...
YOUR BODY IS ON YOUR SIDE WITH ALIYAH WASHINGTON. If you've been listening since early on this year, you'll have heard Aliyah on e...
VEGANISM, RE-WILDING, & BIOHACKING, OH MY! VITALITY THROUGH EASE AND CONSISTENCY WITH MICHAEL PERRINE. Mike Perrine is more than just one of...
BE MORE YOU, GIVE LESS F*CKS WITH SPIRITUAL LIFE AND BRAND COACH, JESS BLANCHE. Something that I often see is that all good coaching is kind...
CREATING A SENSE OF SAFETY IN OUR BODIES WITH TRACY BROWN, RD Hello friends, welcome back! This is part two of season 1, episode 25 featurin...