13 Years After My 3-Month Juice Fast: What I See Now

Thirteen years ago, I did a three-month juice fast. I thought it would be my big transformation...that if I could just “fix” my body, I’d finally feel both free, and deeply connected. Instead, it taught me a very different lesson: the danger of oversimplifying complex pain and treating ourselves like projects to perfect. In this episode, I share: Why fasting felt easier than learning to eat in a way that felt sane and sustainable How I misunderstood my numbness, binge eating, and “food addiction” as moral failings rather than trauma responses The surprising truth I learned about healing: it’s not about purifying or transcending yourself...it’s about listening, understanding, and including all of who you are How I moved away from extremes and began building safety and compassion for my whole self This month, I’m also releasing Rituals for a Free Spirit: a mini-course with simple, grounding practices for sensitive humans. It’s designed to help support you in moments of anxiety and overwhelm without adding another overwhelming to-do or trying to “fix” yourself. Sign up for my weekly email letter in the show notes to get the launch announcement (and a free ritual to try right away!). If you’ve ever chased transformation but found yourself exhausted and disconnected, I hope this episode reminds you: You are not a project to fix. You are already here, already whole, already worthy of care. 🔗 Links & Resources Join my weekly email letter + get a free ritual Links: Work with Rande Free Spirit Academy on Instagram

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13 Years After My 3-Month Juice Fast: What I See Now is an episode from Free Spirit Academy Podcast by Rande Moss.

This episode is 13:21 long.

This episode was published on Sep 2, 2025.

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