Reduce Birth Anxiety and Feel Calmer About Birth

Learn how to reduce birth anxiety and feel calmer, more grounded, and in control during birth using simple, practical tools. Erin Acharya, a certified clinical hypnotherapist and hypnobirthing instructor, shares how to work with your mind and nervous system so you can approach birth with real confidence. Full show notes: fourthtrimesterpodcast.com Connect with Erin Acharya birthevolved.com | In The Wash Podcast Code: FOURTHTRIMESTER for 10% OFF on courses at birthevolved.com Learn more Birth Center vs Hospital Birth - What Parents Should Know Before Choosing | Prepare your Vagina for Birth | How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart | The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers | The Power of Now by Eckhart Tolle Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection Connect with Fourth Trimester Facebook | Instagram If this episode helped you feel calmer or more prepared for birth, it would mean so much if you left a quick review on Apple Podcasts, a rating on Spotify, or wherever you listen. Your review helps more parents find this information when they need it most. And if you know someone who’s feeling anxious about birth, consider sharing this episode with them. It could make a real difference in how they experience it.

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Reduce Birth Anxiety and Feel Calmer About Birth is an episode from Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula by Sarah Roselinda Trott.

This episode is 39:06 long.

This episode was published on Apr 11, 2026.

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