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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Tri...
Postpartum recovery after 38 is not just about healing from birth. It is about protecting your metabolism, stabilizing insulin, and understa...
Your baby’s nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what act...
Learn how to reduce birth anxiety and feel calmer, more grounded, and in control during birth using simple, practical tools. Erin Acharya, a...
Preparing for birth is only part of the journey. What happens after baby arrives matters just as much. This is about how to have a well-reso...
We are covering fourth trimester fundamentals with this conversation and talking about what is needed in the first few weeks and months afte...
In this episode, we explore birth center vs hospital birth , and what parents should know before deciding where to welcome their baby. Our g...
In this episode, perinatal psychologist Dr. Shosh shares how becoming a grandparent may reactivate old experiences, including anxiety from e...
In this episode, IBCLC and Certified Nurse Midwife Lisa Paladino explains how to recognize tongue tie symptoms, when breastfeeding pain need...
Father mental health during pregnancy is one of the most overlooked risk factors for postpartum depression and infant bonding challenges. In...
It's time to find out what the word "yoni" means . And, how to tune into your pelvic floor. This episode is about leaning into your innate p...
If you had a best friend who knew everything there was to know about how to heal Diastasis Recti safely , your friend would be Leah Keller....
According to the CDC , women are having babies later in life. "First births for older mothers increased, with a 12.6% rise for those aged 30...
Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her...
Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester. Esther and Sarah have a great conversation with holisti...
Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourt...
Preeclampsia affects around 5-10% pregnancies, and increasingly we are learning new ways to lower risks . Here's how. In this episode, we ar...
We had a lovely conversation with multiple-time founder Miki Agrawal on the best diapers & how small efforts parents make now can have a big...
Spoiler alert: there's no perfect set of ingredients that will make anyone the perfect "cool grandpa" . However, there are general guideline...
What would happen to your baby if something happened to you? It’s a difficult question, but one every parent needs to face. In this episode,...
Healthy families start with healthy parents (and wherever possible, that includes the father!). Dr. Ed Stephens shares his groundbreaking “B...
Becoming a parent changes a lot - including how we connect with our partners. On this episode of the Fourth Trimester Podcast, I'm joined by...
This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when th...
On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The...
Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourt...
Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth. After undergoing three C...
Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid u...
This Returning to Work Transition Guide is led by Career coach Michelle Olsen who specializes in helping women find clarity and purpose duri...
Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our belief...
So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her perso...
Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including ho...
In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary...
Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitam...
Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilita...
In this episode, I’m joined by Sarah Ezrin , award-winning author, world-renowned yoga educator, and maternal mental health advocate, to tal...
Parenting isn’t just about raising children—it’s about the roles we all play in supporting the next generation. In this episode, PSI Founder...
Birth is one of the most transformative experiences in a person’s life, but when things don’t go as planned - something traumatic or simply...
I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any po...
Wondering how to make the most of your parental leave? In this episode, we talk with Mamattorney lawyer Daphne Delvaux about your rights, ho...
Discover the benefits of babywearing in this episode with Whitney Dula, IBCLC, postpartum doula, and trained babywearing expert. Whitney sha...
Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soot...
Discover the wisdom of sacred postpartum traditions with Pānquetzani , a traditional healer and advocate for holistic maternal care. In this...
This episode featuring Dr Amanda P Williams is dedicated to how data can be a tool for informed decision-making, creating positive outcomes...
In this episode, Jesse Bennett, an author and advocate for positive thinking among children, guides us on helping kids boost their success b...
In this episode, hosted by Didi D'Errico as a special edition, we focus on ACTIONABLE ways you can build more reliable, more accessible and...
In this episode, Sarah Trott talks with pediatric sleep consultant Dr. Angelique Millette to answer the top 10 TODDLER sleep questions every...
In this episode, we’re joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you...
On this episode of the Fourth Trimester Podcast, we're bringing you the ultimate travel guide for parents. Our special guests, Mother Up cre...
Rather amazingly, there hasn't been much research into the causes and potential cures for the nausea that around 70% of people experience du...
In this episode of Fourth Trimester Podcast, we are joined by an experienced financial advisor, Laura Davis CFP. This episode centers on how...
Dr Rebecca Dekker of Evidence Based Birth provides clear, plain-language guidance on postpartum recovery, including the very immediate perio...