Becoming a Mom of Two Without Doing It All Yourself
Becoming a mom of two can sometimes be harder than the first time around. For lots of reasons. Learn how to ask for specific help, share eve...
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Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Tri...
Episodes
20 of 181 episodesGolden Month Postpartum Care for More Support After Birth
Learn how to make the most of your Golden Month by adapting postpartum traditions to fit your family, preferences, and everyday life. Sarah...
The 4 Main Parenting Styles: How to Find Common Ground With Your Partner
Most parenting falls into one of four main parenting styles. Do you know what your parenting style is? If you have a partner, is their paren...
Car Seat Safety: How to Choose, Install, and Use the Right Seat
Car seat safety may not be the first topic on the minds of new and expecting parents, but it's a really important one to get right. Learn fr...
How To Build A Well-Resourced Postpartum Support System
This conversation is about building a well-resourced postpartum support system. Learn 'what I wish I knew and what I'd do differently if I c...
What Is Matrescence? Why Becoming a Mother Changes Everything - Kelsey Green, DNP
The first step to creating change is often creating awareness - and by giving the shift into motherhood a name, we are raising awareness abo...
Breastfeeding With Confidence While Protecting Your Mental Health
Learn how to feel more confident in your feeding experience with support, realistic expectations, and a plan that can change with your famil...
Women’s Health Innovation: The Future of Pregnancy and Postpartum Care
In this episode, we're joined by women's health industry executives Rachel Braun Scherl and Jodi Neuhauser of 51& who share details of the i...
Postpartum Identity: Why You’re Not Supposed to Bounce Back | Andrea Ford, PhD
Postpartum identity can shift how you experience independence, equality, work, family, and your sense of self. In this episode, Sarah Trott...
Your Baby's Brain Works Differently Than Yours - How Early Communication Supports Future Success
Your baby's brain works differently than yours, and understanding that difference can change the way you communicate from the very beginning...
Resilient Parenting Helps You Handle the Early Months After Baby
This is the primer on Resilient Parenting. Learn how resilient parenting helps you feel steadier in the early months after baby, and why tha...
How Dads Can Support Their Partners Postpartum
How dads can support their partners postpartum is a question many families are trying to answer in real time after baby arrives. A lot of da...
The Mental Load of Parenting: Share Responsibilities Without Resentment
If you've ever felt like you're carrying the weight of keeping your family organized, fed, scheduled, and functioning, you're not alone. In...
Replace Parenting Perfectionism and Other Myths With Self-Trust
Many parents enter pregnancy and postpartum believing they can prepare enough, plan enough, or perfect their way through uncertainty. But be...
Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
Community doula support can change how you experience pregnancy, birth, and the fourth trimester. In this episode, you’ll learn how having t...
Postpartum Recovery After 38 - Supporting Insulin, Hormones and Long-Term Health
Postpartum recovery after 38 is not just about healing from birth. It is about protecting your metabolism, stabilizing insulin, and understa...
Baby Nervous System Development for Calmer Babies and Better Sleep
Your baby’s nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what act...
Reduce Birth Anxiety and Feel Calmer About Birth
Learn how to reduce birth anxiety and feel calmer, more grounded, and in control during birth using simple, practical tools. Erin Acharya, a...
Prepare for Life After Baby with the Right Postpartum Support
Preparing for birth is only part of the journey. What happens after baby arrives matters just as much. This is about how to have a well-reso...
Postpartum Recovery Support Through the Sacred Window
We are covering fourth trimester fundamentals with this conversation and talking about what is needed in the first few weeks and months afte...