Sandra Silverman: Beauty Beyond 40: A Journey of Self-Discovery & My Final Episode (Ep. 263)

I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated! In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40. They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem. Sandra shares her experiences with various aesthetic treatments, the significance of self-love, and the necessity of inner work before pursuing external changes. The discussion emphasizes the need for women to prioritize their well-being and make empowered decisions about their bodies and lives. Time Stamps: (0:29) Special Announcement (04:44) Navigating Beauty After 40 (07:45) Personal Journeys in Aesthetic Procedures (10:33) Understanding Breast Augmentation (13:21) The Right Reasons for Cosmetic Surgery (16:15) The Impact of Relationships on Self-Image (19:09) Lessons from Cosmetic Surgery Experiences (22:14) Finding the Right Surgeon (24:56) Maintaining Results and Managing Expectations (31:05) The Importance of Choosing the Right Surgeon (33:50) Understanding Facelift Techniques (37:10) Lymphatic Work and Home Treatments (37:52) The Role of Botox and Fillers (42:06) Finding the Right Aesthetic Practitioner (45:59) Inner Work and Self-Love (51:24) Empowering Women Through Personal Stories ------------------- Instagram: Website: From Bullshit to Botox: ------------------- Instagram: instagram.com/ carolcovinofitness/ -------------------- My YouTube Channel: carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE

You can listen to Sandra Silverman: Beauty Beyond 40: A Journey of Self-Discovery & My Final Episode (Ep. 263) online on Radio and Podcast. Open the player on this page to stream the available audio.

Sandra Silverman: Beauty Beyond 40: A Journey of Self-Discovery & My Final Episode (Ep. 263) is an episode from Forever Fit with Carol Covino by Carol Covino.

This episode is 56:10 long.

This episode was published on Nov 3, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Forever Fit with Carol Covino when more episodes are available from the podcast feed.