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Ready for a sustainable solution to your health in fitness in your 40s, 50s, and beyond? Hi, I'm Carol Covino, your host, and founder of The FitBody Solution. I help women lose body fat, fla...
I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of...
In this enlightening conversation, Dr. Kelly McCann discusses the significance of mast cell activation syndrome and its growing prevalence i...
In this conversation, Dr. Michael Biamonte discusses the complexities of long COVID, emphasizing that it is primarily a result of adrenal ex...
In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during...
Today, my guest is Catharine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a missi...
In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hor...
In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during m...
In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks face...
In this episode, Gabriela Rosa, a Harvard awarded fertility specialist, and I explore the intricate relationship between fertility and overa...
I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspe...
In this conversation, we dive into the complexities of thyroid health, particularly focusing on hypothyroidism and its impact on women's hea...
Dr. Marcia A Harris MD trained at the prestigious Weill- Cornell Medical Center, The New York Hospital, after completing medical school at C...
Monica Cox is a Holistic Functional Fertility Health Coach, qualified Functional Diagnostic Nutrition Practitioner , Subconscious Empowermen...
I'm so thrilled to have back on Dr. Chris Rhodes, Founder of Mimio. Dr. Chris Rhodes graduated from the University of California Davis with...
Dr. Flora Waples, a board-certified physician, received double majors in Chemistry and Biochemistry from the University of Chicago in 2000 a...
Sole Girls is changing the world we live in by giving girls the tools to be physically active, connected, confident, and empowered. Their pr...
Cathy Goldstein has been a practicing Acupuncture Physician for 30 years, graduating in 1988 from the New England School of Acupuncture—one...
Christina holds a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. Additionally, she has received spec...
While the topic of pelvic floor health mainly centers around females at the child bearing age, it's incredibly important for any human being...
You've probably heard about the traditional forms of fasting including a 72 hour fast and intermittent fasting but have you heard about fast...
Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women's health...
If you've been dieting for a long time and have slashed calories down and you are still not losing weight, listen to this episode. While it...
Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmac...
There are countless modalities when it comes to fitness and training and technology is evolving every single day. Some of these methods are...
Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a tra...
Ciara (pronounced "Keera") Foy helps overachievers understand their health by helping them prioritize their internal life and create room fo...
Is aging a myth? Can we feel at 60+ like we did when we were 30? Will aging be reversed in our lifetime? All of these questions and more we...
Unless you work in the industry or live out of the country, you probably give little thought to how water ends up in your home. The current...
I originally had an interview planned but wires got crossed in the scheduling department and I've actually had this on my mind to discuss wi...
Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating...
My guest today is Jenn Malecha, the Wholistic Health Boss. She wasn't always as health conscious as she is today as we'll talk about in the...
Medical technology is advancing at a rapid pace but are people seeing the results they truly want? What are the tradeoffs and downsides with...
Today's guest has a fascinating story and weight loss transformation and his reason for it was very interesting as you'll hear. While this i...
Today's guest has a unique position in the world of healthcare as she co-founded Culina Healthcare which is covered by most health insurance...
Artificial intelligence has been the talk of the town for the past couple of years and it's impacting the health and fitness field as well....
Do natural remedies actually work? Are they helpful in our day to day lives or just another product being sold to us? Today's guest is going...
As our understanding of the body and brain expand and increase, there are certain modalities that once were looked at as trivial or "voodoo"...
Warning: if you have kids in the car or in earshot, this one should probably wait until you are in a kid free zone. I've wanted to have a di...
We are creatures of habit and once we are taught a certain way to do something, we rarely seek out a different way even if it's better for u...
You've probably heard of stem cells but how much do you really know about them? Did you know despite what you might hear that the United Sta...
Skincare and skin health is so important at any age but especially in midlife. While lotions and other topical creams can help, there are ma...
While it is a fact aging is inevitable, there are certain things we can do to push back and slow the process of aging and a lot of that come...
Have you explored the art and science of herbs? It's a fascinating area dating back centuries and there are a few essential herbs that can h...
Is 2025 the year you finally prioritize yourself and your metabolic health? Ready to stop trying every shortcut and quick fix approach that...
Wrapping up our Life After Menopause series, I wanted to shift our attention to nutrition and cover some important topics around blood gluco...
As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myse...
As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myse...
We've discussed some of the benefits of fasting on this podcast but there's a deeper layer to it I want to discuss with my guest today. Long...
There's a missing link to health we often talk about but it gets glossed over as just a fact of life in our modern world. This area though c...
You may discount your headache being just a headache and potentially don't know what that signal is telling you for your internal health. Th...