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4 Health Changes That Prevent 80% of Disease
In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet , a lifestyle medicine physician and former persona...
About This Episode
4 Health Changes That Prevent 80% of Disease is an episode from Food, We Need To Talk by Juna Gjata. In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re...
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Episode Details
Published Jan 19, 2026, 43:00 long, audio available.
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