Stanford Scientist Breaks Down Health Trends
In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rach...
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Health
Food, We Need To Talk
One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to...
Episodes
20 of 167 episodesSaunas, Supplements, Cold Plunges and More
In this episode, we sit down with Dr. Rachele Pojednic , a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to t...
The Toxins You’re Exposed to (Without Knowing It)
In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of env...
It’s Not Your Genes. It Might Be Your Water.
In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the...
Why Willpower Fails and the Simple Habit Hacks That Actually Work
On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into t...
4 Health Changes That Prevent 80% of Disease
In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re j...
The Psychology Behind Fitness Scams
In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we k...
The Science of Motivation: Why It’s So Hard to Stick to Your Goals
n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do i...
A New Chapter
In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye fo...
What No One Tells You About Supplements
In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other...
How to Add a Decade to Your Life
In this episode we sit down with Dr. Eric Topol—one of the most cited scientists in the world and author of SuperAges —to explore what the s...
Is Olive Oil a Magic Bullet?
In this episode, we continue our conversation with Mauro Serafini all about the connection between food, inflammation, and long-term health....
Are Superfoods Real... or Just a Scam?
In this episode, we sit down with Professor Mauro Serafini, one of the world’s leading experts on nutrition, to unpack all those health buzz...
Rewiring Your Brain to Crave Real Food
In this episode we continue our conversation with Tera Fazzino all about how to rewire your brain and taste buds to break free from the grip...
How Tobacco Companies Engineered Your Food Cravings
In this episode, we dive into one of the most shocking truths about our modern food supply with Dr. Tera Fazzino, associate director at the...
The Trick to Craving Vegetables (No, Really)
In this episode, we continue our conversation with Alex DiFeliceantonio about how to actually make healthy eating more appealing to your bra...
Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not
In this episode, we dive into the mind-blowing science of why we eat what we eat—with neuroscientist Dr. Alexandra DiFeliceantonio. She join...
How to Spot a B.S. Study
In this conversation, we continue our discussion about how to read scientific papers—no PhD required. We break down how to spot red flags li...
Don’t Fall for Fake Science: What to Look for in a Study
In this episode, we’re diving into one of the most important questions in health and wellness: how do you know which science to trust? We br...
Why the Oldest People Are the Happiest (and What They Do Differently)
In this episode, we’re back with Dr. Mary Ní Lochlainn to talk all about aging—and why it might be something to actually look forward to. We...