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One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to...
In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rach...
In this episode, we sit down with Dr. Rachele Pojednic , a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to t...
In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of env...
In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the...
On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into t...
In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re j...
In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we k...
n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do i...
In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye fo...
In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other...
In this episode we sit down with Dr. Eric Topol—one of the most cited scientists in the world and author of SuperAges —to explore what the s...
In this episode, we continue our conversation with Mauro Serafini all about the connection between food, inflammation, and long-term health....
In this episode, we sit down with Professor Mauro Serafini, one of the world’s leading experts on nutrition, to unpack all those health buzz...
In this episode we continue our conversation with Tera Fazzino all about how to rewire your brain and taste buds to break free from the grip...
In this episode, we dive into one of the most shocking truths about our modern food supply with Dr. Tera Fazzino, associate director at the...
In this episode, we continue our conversation with Alex DiFeliceantonio about how to actually make healthy eating more appealing to your bra...
In this episode, we dive into the mind-blowing science of why we eat what we eat—with neuroscientist Dr. Alexandra DiFeliceantonio. She join...
In this conversation, we continue our discussion about how to read scientific papers—no PhD required. We break down how to spot red flags li...
In this episode, we’re diving into one of the most important questions in health and wellness: how do you know which science to trust? We br...
In this episode, we’re back with Dr. Mary Ní Lochlainn to talk all about aging—and why it might be something to actually look forward to. We...
In this episode, we’re diving deep into what it really takes to age well—and why it's never too late to start. We’re joined by Dr. Mary Ní L...
In this episode, we continue our conversation with Dr. David Barzilai all about microplastics, longevity supplements, and how to protect you...
In this episode, we dive deep into the science of aging with longevity expert Dr. David Barzilai. You’ve probably seen people online claimin...
Today, we continue our conversation with Dr. Michael Camilleri, one of the world’s leading experts on leaky gut, to separate fact from ficti...
In this episode, we tackle one of the buzziest—and most confusing—topics in gut health: leaky gut. Juna’s dad has been asking about it nonst...
In this episode, we continue our conversation with Dr. Michele Joanellis all about insomnia and why so many of us are struggling with sleep—...
You probably have insomnia… and you probably don’t even know it. In this episode, we dive into one of the most relatable struggles out there...
In this episode, we are continuing last week’s Q&A!! Have you ever wondered how long you’re supposed to be sore after a workout—or better ye...
In this episode, we’re back with another round of listener Q&A—our favorite kind of episode where we get to hang out and tackle your biggest...
In this episode, we continue our conversation with Dr. Liana Lianov about how to apply positive psychology in real life. We explore why feel...
In this episode, we dive into the fascinating world of positive psychology —not just thinking happy thoughts, but the actual science of what...
Ever find yourself wide awake at night, mind racing, unable to sleep—only to be falling asleep at your desk the next afternoon? Yeah, same....
In this episode, we talk to self-defense expert Meg Stone about the safety advice we’ve all heard—like whether you should ditch your headpho...
In this episode, we’re covering a topic we’ve never tackled before: self-defense. Our guest, Meg Stone, author of The Cost of Fear , explain...
In this episode, we dive into all the ways to make exercise a habit so it feels as automatic as brushing your teeth. We talk about the power...
In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie...
It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, y...
In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why...
In our first episode of 2025, we’re diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunligh...
Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a de...
In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goal...
Happy New Year!! Last year, we created a special daily exercise series, and since we have so many new listeners, we thought it would be wort...
In this episode, we take a moment to reflect on the year and share the lessons we’ve learned—big and small. From embracing change and trying...
From the time of the Victorians to the time of the Kardashians, there's always been a body type that's been "in." The only problem? It's alw...
f you’ve ever wondered what science has to tell us about being more fulfilled, feeling more joy, and living a good life, this is the episode...
In this episode, we continue our conversation with Dr. Uma Naidoo, diving deeper into the fascinating world of nutritional psychiatry. Dr. N...
Today, we’re talking about food and your brain. Sure, we’ve all heard how food affects your weight, your energy, and your gut, but what abou...
In this episode, we continue our conversation with Wendy and Jessica from the Diabetes Digital Podcast to explore practical ways to manage b...
In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in two people in the United State...
In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We explore how burnout differ...