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How to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food

Food Psych - Intuitive Eating, Health at Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture by Christy Harrison, MPH, RD, CEDS

Jun 25, 202616:15Health

In this episode, Christy shares some personal thoughts on how anxiety impacts the gut, and offers a perspective on how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture...

About This Episode

How to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food is an episode from Food Psych - Intuitive Eating, Health at Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture by Christy Harrison, MPH, RD,...

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This episode belongs to Food Psych - Intuitive Eating, Health at Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture.

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Episode Details

Published Jun 25, 2026, 16:15 long, audio available.

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