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28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury artwork
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28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury

Food in Session by Mindy Musselman

Sep 28, 202148:04Health

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.

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