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Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and tho...
The rumors are true, it's our last episode! We are moving on to projects that need more time and attention but we are so sad to close the sh...
If you are working from home, routines and boundaries are important to stay productive. Listen for tips to make working from home more enjoy...
Wellness is a focus for many these days. So who do you turn to in healthcare to help you on your path to good health? We compare examples of...
It's time for a break up with your unhealthy habits. We have talked about one of our favorite books in past episodes and today we are sharin...
Get more done in 2022 by prioritizing to be a high performer. We discuss the difference between high performers and high achievers, taking i...
Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and bu...
Got a question for Curious Me? DM us on Instagram @curiousmepodcast_ A Q&A continued with a variety of questions like: Is there such thing a...
We asked you and you asked us a ton of great, and random, questions! Answers on balancing work and relationships with other entrepreneurs, t...
This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or jus...
There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to...
We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall? A must-listen for list-makers. Cleaning items, d...
Catching up on Qs from our DMs today! Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your...
Most people will procrastinate at some point. So is it hurting you and can you change it? Learn tips to stop just thinking about your delayi...
Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, cons...
Fall brings out the baker in all of us. Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies i...
In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for somethin...
Exercise is one of the best confidence boosters for people of all ages. Learn 5 ways exercise can increase self-confidence, tips for growing...
It's #LeanLiving 2.0! We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning...
As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets....
Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know. In...
The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin...
You are what you eat, and it can show on your face! Certain nutrients found in common foods can help you get that glowing look and improve y...
Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!
Pack the snacks! It's summer and we are eager to travel. You can travel, keep up with your healthy lifestyle and have an epic vacation. We a...
One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health. It is a...
How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.
It seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you...
Does stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn abou...
Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain. Lear...
It's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood. Tune in to...
We have fallen down the Google hole in this episode full of interestingly odd, fun facts about everyday items. We had no idea there was a po...
We all find ourselves there, even people who you think eat healthy all the time. It's a food funk and we're talking about steps to tackle a...
Walking is a great form of exercise, therapy and stress relief. You can challenge yourself more than you think. Tune in for tips to make the...
Have you been bikerafting? It's probably not what you're picturing in your head. Learn more plus, another one of our favorite love to/hate t...
In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits. If you've...
We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options....
3 brain-training apps to improve your memory, plus creating a more positive mindset after a year overwhelmed in negativity.
Attorney and graphic designer Danielle Durban answers our business law Qs. Having worked as a graphic artist for over a decade, Dani learned...
With 2020 in the rearview, we break down how life is better or worse over the last year, from healthcare advances to reusable toilet paper....
https://linktr.ee/jillianfitflavors Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author...
We are back with an expanded show to share our practical tips for health, food and fitness, plus learn along with you as we explore our own...
Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simp...
Nearly half of Americans diet at any given time, so why do so many "diets" fail? These 10 reasons are where most people slip up, no matter w...
We consume so much in a day it can distract us from what really needs to get done. Use the 7 unconventional habits we share in this episode...
We consistently talk about it because it's so important to anything you want to achieve- consistency! When you feel motivated, it's easy to...
Over here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, p...
As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazin...
There are many things that contribute to heart health and heart disease. Learn how unhealthy lifestyle factors impact your heart and vessels...
In this Q&A we cover: -Why has there been an increase of gluten intolerance? -What's the best diet for type 2 diabetes? -Our must have kitch...
Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus o...