Sleep changes blood sugar more than you think

In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when you’re doing “everything right” with food, movement, and meds. You’ll hear both the science and the real-life side of sleep, including what they’ve seen with clients and in their own routines, plus practical ways to support better sleep. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast. ​

You can listen to Sleep changes blood sugar more than you think online on Radio and Podcast. Open the player on this page to stream the available audio.

Sleep changes blood sugar more than you think is an episode from Food Heaven Podcast by Wendy Lopez, Jessica Jones .

This episode is 00:26:15 long.

This episode was published on Feb 4, 2026.

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