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Registered Dietitians and BFFs. Healthy cooking and other lovely things. Join Wendy and Jess as they work towards making this world a healthier place, one meal at a time.
When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that...
Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magi...
Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, t...
Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s pat...
Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs...
If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant...
In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg c...
How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… sho...
In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to...
Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why...
In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar ma...
Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and pred...
In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital....
A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, b...
Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal,...
In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up...
You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling....
Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. T...
Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visua...
In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-dep...
Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what wo...
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) —...
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmea...
We’re sharing a live class conversation with Diabetes Digital dietitian Jessica Stamm, RD, about her three-and-a-half years working at the B...
Just got the prediabetes news and not sure what to do next? Jess walks you through the very first steps—without shame, overwhelm, or extreme...
In this episode of the Diabetes Digital Podcast, we talk with Gila Glassberg, an Orthodox Jewish dietitian and intuitive eating counselor, a...
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for...
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small s...
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll...
Alcohol and diabetes can be a tricky mix, but it doesn’t have to feel overwhelming. In this episode of the Diabetes Digital Podcast, registe...
You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion...
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat?...
Let’s settle this cinnamon thing once and for all. In this episode, Jess looks at what the research really says about cinnamon and blood sug...
In this episode of the Diabetes Digital Podcast , Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From t...
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrad...
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re shar...
Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and s...
In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey...
Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if yo...
Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it...
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose...
Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes w...
In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author...
In this episode, we’re talking about how diet culture shows up in diabetes care and how it can actually make things worse. We’re joined by J...
We’re switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to...
Did you know that advocating for yourself in the medical system can lead to better health outcomes? In today’s episode of the Diabetes Digit...
In this episode, we’re joined by Diana Mesa, a bilingual dietitian and certified diabetes educator, to talk about the real-life challenges i...
Are you wondering why Black and Brown women are disproportionately affected by diabetes? In today’s episode of the Diabetes Digital Podcast,...
Have you ever been told to swap rice for quinoa or skip the plantains in the name of “healthy eating”? In this episode of the Diabetes Digit...
Are you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down wi...