Does lifting weights help with insulin resistance?
When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that...
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Food Heaven Podcast
Registered Dietitians and BFFs. Healthy cooking and other lovely things. Join Wendy and Jess as they work towards making this world a healthier place, one meal at a time.
Food Heaven Podcast Podcast Guide
Listen to Food Heaven Podcast, a Health podcast by Wendy Lopez, Jessica Jones . Stream 353 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 353 episodesDo chia seeds actually help with blood sugar?
Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magi...
What’s a balanced breakfast that isn’t eggs?
Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, t...
Is it okay to skip breakfast?
Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s pat...
How to read your labs without spiraling + what to ask for
Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs...
Does cooking and cooling your carbs actually help blood sugar spikes?
If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant...
Kitchen tools that make cooking easier
In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg c...
Is almond milk actually better than regular milk?
How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… sho...
Things we are loving right now
In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to...
Is there such a thing as too many snacks?
Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why...
Sleep changes blood sugar more than you think
In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar ma...
Does fruit actually spike blood sugar too much… or is it totally okay to eat?
Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and pred...
A behind the scenes catch up on year two at Diabetes Digital
In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital....
Is it normal to not feel hungry on a GLP-1?
A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, b...
Our 10 fave small habits to start in 2026
Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal,...
What diabetes care gets wrong about cultural foods (holiday edition)
In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up...
Q&A: How can I enjoy the holidays without my blood sugar going off the rails?
You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling....
Picking the brain of a T1D & Dietitian with Tiana Lavin
Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. T...
Q&A: I don’t want to count carbs—is there another way?
Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visua...
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-dep...