
Does lifting weights help with insulin resistance?
May 6, 2026 - 00:11:16
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Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbe...
How to read your labs without spiraling + what to ask for is an episode from Food Heaven Podcast by Wendy Lopez, Jessica Jones . Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break...
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Published Mar 18, 2026, 00:31:10 long, audio available.