Why eating feels so stressful (and how to nourish your nervous system to find calm)
Sep 2, 2026 - 00:37:53
Radio and PodcastLive Radio & PodcastsHealth
Does cooking and cooling your carbs actually help blood sugar spikes?
If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the bo...
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