WeightCast 009: Avoid Alcohol

WeightCast 015: Think For Yourself

Jan 1, 2023 - 11:02

Thinking for yourself is discussed.

WeightCast 014: Be Careful With Whom You Eat

Jul 1, 2022 - 6:16

The effects of distractions on dietary habits are discussed.

WeightCast 013: Low Hanging Fruit

Jan 1, 2022 - 7:14

The concept of low hanging fruit is discussed.

WeightCast 012: Weight Yourself Regularly

Jun 30, 2021 - 7:46

Weighing yourself regularly is discussed.

WeightCast 011: Discipline When Eating

Dec 31, 2020 - 7:44

The importance of discipline when eating is discussed in this episode.

WeightCast 010: The Two Hour Rule

Jun 30, 2020 - 6:55

WeightCast 008: The Most Important Mindset For Weight Loss

Jun 30, 2019 - 8:34

The most important mindset for successful weight loss is discussed.

WeightCast 007: The Apple Effect

Dec 31, 2018 - 7:09

Eating before you eat is discussed. This is the apple effect.