WeightCast 015: Think For Yourself
Thinking for yourself is discussed.
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Practical tools to improve healthcare . . . five minutes at a time
Thinking for yourself is discussed.
The effects of distractions on dietary habits are discussed.
The concept of low hanging fruit is discussed.
Weighing yourself regularly is discussed.
The importance of discipline when eating is discussed in this episode.
The two hour rule is discussed.
Avoiding alcohol is discussed.
The most important mindset for successful weight loss is discussed.
Eating before you eat is discussed. This is the apple effect.
The benefits of eating slowly are discussed.
Automation and planning are discussed.
Strategies for effective portion control are discussed.
The second habit for reaching an optimal weight is discussed.
The first habit for successful weight loss is discussed.
The secrets to making diets work are discussed in this premiere episode of The WeightCast.
In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements b...