#666 - T100 Singapore Race Review. Low Cadence Power and Super Shoe Speed.

We welcome Jack Moody, Kate Bevilaqua and Guy Crawford back to the show. This week we catch up on all the racing from the weekend plus we share excerpts from our upcoming interview with Julie Derron and dive deeper into her low torque high cadence bike sessions and how Brett Sutton programs her running. Sabastian Sawe breaks the world marathon record, was it just about the shoes? 0:05.16 – This weekend IRONMAN 70.3 Western Sydney 0:06.21 – T100 Singapore 0:21:16 – WTCS Samarkand 0:36:46 – Julie Derron at Challenge Taiwan 0:40:37 – Julie Derron bike training 0:51:47 – Julie Derron run training 1:01:00 – Sabastian Sawe breaks the run record at the London Marathon LINKS: Jack Moody at Kate Bevilaqua at Guy Crawford at Julie Derron at Sabastian Sawe at IM703 Western Sydney at T100 Singapore at WTCS Samarkand at

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#666 - T100 Singapore Race Review. Low Cadence Power and Super Shoe Speed. is an episode from Fitter Radio Triathlon Podcast by Christina Collyer.

This episode is 01:19:39 long.

This episode was published on Apr 28, 2026.

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