
Fisiculturismo vs. levantamento de peso: força não tem relação com hipertrofia
Nov 25, 2023 - 15:44
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Seja membro deste canal e ganhe benefícios: Me sigam no Rumble para conteúdo SEM CENSURA! Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: Aulas online com certi...
Fazer exercícios até 90 graus é ineficient e perigoso is an episode from FitCast - Fitness com Cérebro by FitCast - Fitness com Cérebro. Seja membro deste canal e ganhe benefícios: Me sigam no Rumble para conteúdo SEM CENSURA! Site oficial,...
This episode belongs to FitCast - Fitness com Cérebro.
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Published Jul 25, 2023, 9:50 long, audio available.
Seja membro deste canal e ganhe benefícios: Me sigam no Rumble para conteúdo SEM CENSURA! Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: Aulas online com certificado, Nerdflix: Instagram – (@drpaulogentil) Facebook – TikTok – Artigos citados: Escamilla et al (2001). Effects of technique variations on knee biomechanics during the squat and leg press. Med Sci Sports Exerc . 2001;33(9):1552‐1566. doi:10.1097/00005768-200109000-00020 Klein (1962). An instrument for testing the medial and lateral collateral ligament stability of the knee. Am J Surg. 1962 Nov;104:768-72. Klein (1961). The deep squat exercise as utilized in weight training for athletes and its effect on the ligaments of the knee. J Assoc Phys Ment Rehabil. 15:6-11, 1961 Li et al. (1999). The importance of quadriceps and hamstring muscle loading on knee kinematics and in-situ forces in the ACL. J Biomech . 1999;32(4):395‐400. doi:10.1016/s0021-9290(98)00181-x Pallarés et al. (2020). Full squat produces greater neuromuscular and functional adaptations and lower pain than partial squats after prolonged resistance training. Eur J Sport Sci. 2020 Feb;20(1):115-124. doi: 10.1080/17461391.2019.1612952.
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Fazer exercícios até 90 graus é ineficient e perigoso is an episode from FitCast - Fitness com Cérebro by FitCast - Fitness com Cérebro.
This episode is 9:50 long.
This episode was published on Jul 25, 2023.
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Fazer exercícios até 90 graus é ineficient e perigoso is from FitCast - Fitness com Cérebro by FitCast - Fitness com Cérebro.
Published Jul 25, 2023 and 9:50 long