Treinar descalça é coisa de trouxa!

Seja membro deste canal e ganhe benefícios: Aulas online com certificado, Nerdflix: Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: Me sigam no Rumble para conteúdo SEM CENSURA! Instagram – (@drpaulogentil) Facebook – TikTok – Artigo citado: Koyama K, Yamauchi J. Increased toe flexor strength does not relate to altered postural sway during static upright standing after 12 weeks of multicomponent exercise training. Eur J Sport Sci. 2023 Apr;23(4):520-529. doi: 10.1080/17461391.2022.2050950. Epub 2022 Apr 4. PMID: 35258442. Valenzuela KA, Walters KA, Avila EL, Camacho AS, Alvarado F, Bennett HJ. Footwear Affects Conventional and Sumo Deadlift Performance. Sports (Basel). 2021 Feb 11;9(2):27. doi: 10.3390/sports9020027. PMID: 33670253; PMCID: PMC7918349. Zech A, Meining S, Hötting K, Liebl D, Mattes K, Hollander K. Effects of barefoot and footwear conditions on learning of a dynamic balance task: a randomized controlled study. Eur J Appl Physiol. 2018 Dec;118(12):2699-2706. doi: 10.1007/s00421-018-3997-6. Epub 2018 Sep 28. PMID: 30267226. Souto Maior A, Silva LF. Deadlift Exercise with Shoes or Barefoot: Effects on Balance and Postural Control in Men and Women. MLTJ. 449-455. 2023 13(3): 449-455. doi: 10.32098/mltj.03.2023.14

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Treinar descalça é coisa de trouxa! is an episode from FitCast - Fitness com Cérebro by FitCast - Fitness com Cérebro.

This episode is 13:40 long.

This episode was published on Nov 18, 2023.

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