Is Weight Loss Over 40 Possible? If You Follow These Rules!

Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it. Just takes a slightly different approach than when we were in our 20s and 30s. Ready For Ignite 30? Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: Email: Kindal@fitwomensweekly.com YT: TT: --- Need Magnesium? Try RnA ReSet Magnesium: Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

You can listen to Is Weight Loss Over 40 Possible? If You Follow These Rules! online on Radio and Podcast. Open the player on this page to stream the available audio.

Is Weight Loss Over 40 Possible? If You Follow These Rules! is an episode from Fit Womens Weekly Podcast by Kindal Boyle.

This episode is 18:54 long.

This episode was published on Jan 14, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Fit Womens Weekly Podcast when more episodes are available from the podcast feed.