How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat

Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you! Ignite 30: 0:00 Intro and Ah-ha moment 0:56 Current and recent goals/nutrition 1:54 Why go into a deficit? 3:52 Figuring out the right deficit and planning macros 5:37 My calories, macros and personal deficit goals 7:27 Prompting ChatGPT with that information and foods to create meals 10:28 Progress pictures 11:02 Ignite 30 and final thoughts Let's Connect: IG: Email: Kindal@fitwomensweekly.com YT: TT:

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How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat is an episode from Fit Womens Weekly Podcast by Kindal Boyle.

This episode is 11:53 long.

This episode was published on Mar 25, 2026.

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