How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: Email: Kindal@fitwomensweekly.com YT: TT: --- Need Magnesium? Try RnA ReSet Magnesium: Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros is an episode from Fit Womens Weekly Podcast by Kindal Boyle.

This episode is 12:15 long.

This episode was published on Dec 3, 2025.

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