252 // Habits Deep Dive / Why Simple Changes Compound into Big Results (Atomic Habits by James Clear) {Best Of}

It can appear like people who are successful at achieving their goals simply possess an incredible amount of self control. That kind of belief lets us off the hook from creating the life we really want--we simply lack the self discipline, right? Well, it turns out that as we create habits that add value to our lives, we actually require LESS self control, not more. As we change our environment and our cues and rewards, we have the power to eliminate negative habits and build positive ones that can transform our life. Habits are the key to making our goals a reality. We discuss the science behind habits and explore the work of experts on the subject. We break down the steps for creating a good habit (or ridding yourself of a bad one), and give you applicable tips that you can use right away in your life. We share what has really worked in our own lives as we have experimented with habits and unlocked the magic of things like habit stacking. Books that inspired us: Atomic Habits // James Clear Deep Work // Cal Newport Essentialism // Greg McKeown Getting Things Done // David Allen The Power of Habit // Charles Duhigg Our Related Episodes: Habits for High Performance Systems and Values for Easier Days and Stronger Family Connection Make Your Morning Routine Happen! We would love for you to share our episode with your friends and family. Also, thank you so much for your kind reviews! We are so honored to have such wonderful listeners. How to leave a review on iTunes: * Open podcast app * Search for Find the Magic * Click on episodes * Scroll to the bottom of the page * Click on write a review * Tap the stars to rate us and then write us some feedback:) * Hit SEND Thank you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/

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252 // Habits Deep Dive / Why Simple Changes Compound into Big Results (Atomic Habits by James Clear) {Best Of} is an episode from Find The Magic by Felicia Sol.

This episode is 65:52 long.

This episode was published on Sep 26, 2023.

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