247 // Revolutionizing Emotional & Physical Healing Postpartum with Arielle Martone

Healing your body and spirit postpartum is a topic that is both under talked about and misunderstood. In this episode Katelin interviews Arielle Martone, doctor of physical therapy, yoga teacher and postnatal coach turned postpartum wellness coach after having 2 kids and overcoming postpartum depression and pelvic pain herself. She has 12+ years of experience and utilizes her knowledge and background to help new moms reconnect to mind/body and actually heal postpartum so they can feel strong and confident not only in their bodies but who they are becoming. You can learn from Arielle at the following links: Free Resources Pelvic Floor Recovery Guide Exhausted to Energized without Sleep Training Related Episodes HOW TO Prepare Children for a New Sibling: a Conversation with Upbringing Prepping Kids for New Babies, Earning vs. Rewarding, Quiet Time Tips, & Our Favorite Life Hacks Time Stamps 1:42 - Intro to Arielle and the importance of postpartum care 11:40 - The signs to be aware of with Postpartum mood disorders 13:50 - Normalize seeking help vs. normalizing the struggle 16:30 - Feeling like something is “off” is a signal 20:20 - Trust yourself 26:50 - Tips to recover if you feel like you have no time 31:27 - Pay attention to when you’re saying “should” 39:50 - Prioritize your sleep and give yourself grace 41:25 - How “bounce back culture” can be a detriment to our overall health 47:09 - Don’t rush back into physical exercise 51:05 - Trust your body 57:15 - Pelvic Floor Therapy exercises 1:03:00 - Exhausted to energized 1:05:16 - How to get back to our true selves after having kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/

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247 // Revolutionizing Emotional & Physical Healing Postpartum with Arielle Martone is an episode from Find The Magic by Felicia Sol.

This episode is 72:49 long.

This episode was published on Aug 22, 2023.

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