244 // Tips for Overcoming Distraction

Centering our minds and finding a place of peace in our days is crucial in modern parenting. Our phones are filled with demands that pull us away from ourselves, our desires and our families. On top of that the demands of our lives from appointments to chores call us away from creating connection and relationships. In this episode we refresh our determination to keep saying yes to connection and no to superficial distraction. We share why and our favorite tips and tricks for cultivating a present life. Related Episodes How to Enhance Your Ability to Be Present 227 // Magic Moment: Recommitting to Your Phone Detox ⁠204 // Daily Life As a Spiritual Practice⁠ ⁠Solitude Through Digital Minimalism Time Stamps 11:04 - How can we curb distraction? 12:15 - Delete your apps 15:00 - Set aside time for phone time 16:30 - Turn off notifications 17:33 - A box for your phone 19:23 - A key to having self control - change your environment 22:46 - How to be present when our minds are preoccupied 24:41 - Maybe lower your standards for what needs to be done 27:20 - Magical mind will serve a magical body 29:00 - Practice being still Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) REVIEW OF THE WEEK: Kimberly Br0ssi I’ve enjoyed this podcast since 2019 and it helped me get through several hard moments. The mini magics are always awesome. All 3 hosts are so great and share how we can care of ourselves so we can better take care of others. Each are at different points in life and motherhood so there’s something for everyone. There are so many episodes that I re-listen to when I need the reminders! Great for any woman, young or old, new mom or veteran. Thank you! real and refreshing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/

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244 // Tips for Overcoming Distraction is an episode from Find The Magic by Felicia Sol.

This episode is 31:23 long.

This episode was published on Aug 1, 2023.

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