Release, Change, Sustain w/ Josie Rosario

Josie is a mental health counselor in training, yoga teacher and a salsera! On this episode, we catch up on how a panic attack led to a second career in mental health counseling and what she does to maintain her own self-care while tending to the needs of others. Josie has a great blog up on her site right now offering tips to survive the upcoming holidays ( ) and will be hosting an event at Harlem Yoga Studio (my favorite studio) to help you release, change, and sustain through the new year ( ). If you like what you hear, please leave me a review on iTunes so that more great folks like you can tune in. --- Follow Alison on Instagram at instagram.com/Alisonmdesir ; Twitter: twitter.com/Alisonmdesir ; Facebook: Facebook.com/Alisonmdesir . Run Running Alison Desir Under Armour Under Armour UnderArmour Health Fitness Women's Rights Advocate Advocacy

You can listen to Release, Change, Sustain w/ Josie Rosario online on Radio and Podcast. Open the player on this page to stream the available audio.

Release, Change, Sustain w/ Josie Rosario is an episode from Find Meaning (On the Run) with Alison Mariella Désir by Alison Mariella Désir.

This episode is 37:32 long.

This episode was published on Nov 12, 2018.

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