#123: How to Build Courage in Martial Arts [Video Podcast]

Welcome to Episode of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students! It makes sense, really. You can build strong muscles and practice cool moves all day long, but when fear strikes, you might still find yourself curled up in a ball and frozen solid. Don’t let that happen to you! In this episode, I’ll share some tips to help you face your fears and build your courage… no matter what threats come your way. (Believe me—you’re not alone. I need these tips, too!) If you’d like even more advice on overcoming fear—particularly when sparring—check out this video: How to Reduce Fear in Sparring and Fighting . The good news is that you’re already brave… you’re already a fighter. Believe it! The big trick is simply not allowing anyone or anything to make you forget it. Okay—let’s get started! Let me know what you think! To LISTEN to “How to Build Courage in Martial Arts,” here’s the link. Play the audio podcast below… or download to your device.

You can listen to #123: How to Build Courage in Martial Arts [Video Podcast] online on Radio and Podcast. Open the player on this page to stream the available audio.

#123: How to Build Courage in Martial Arts [Video Podcast] is an episode from Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life by Ando Mierzwa: Martial Artist, Teacher.

This episode is 27:50 long.

This episode was published on Mar 19, 2024.

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