#130: 16 Years to Black Belt [Podcast]
Welcome to Episode #130 of the Fight for a Happy Life podcast, “16 Years to Black Belt.” That’s right. It took me 16 years...
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Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life
Happy Life Martial Arts
Episodes
20 of 130 episodes#129: Laugh in the Face of Death [Podcast]
Welcome to Episode #129 of the Fight for a Happy Life podcast, “Laugh in the Face of Death.” How do you prepare to face the day?...
#128: The Nuts and Bolts of Martial Arts [Podcast]
Welcome to Episode #128 of the Fight for a Happy Life podcast, “The Nuts and Bolts of Martial Arts.” Will your martial arts tech...
#127: Survival with Stephan Kesting [Video Podcast]
Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.” You might know Stephan Kesting f...
#126: Blind Spots in Martial Arts [Video Podcast]
Welcome to Episode #126 of the Fight for a Happy Life podcast, “Blind Spots.” In case you didn’t notice, I’ve been w...
#125: How to Train Your Killer Instinct [Video Podcast]
Welcome to Episode #125 of the Fight for a Happy Life podcast, “Killer Instinct.” Speed, power, and flexibility are all importan...
#124: Stop Pulling Your Punches [Video Podcast]
Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most peopl...
#123: How to Build Courage in Martial Arts [Video Podcast]
Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that th...
#122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]
Welcome to Episode #122 of the Fight for a Happy Life podcast, “Yin or Yang: A Tale of Two Black Belts.” There are many paths to...
#121: Hero Worship in the Martial Arts [Video + Podcast]
Welcome to Episode #121 of the Fight for a Happy Life podcast, “Hero Worship in the Martial Arts.” We all need teachers and role...
#120: Use It or Lose It [Video + Podcast]
Welcome to Episode #120 of the Fight for a Happy Life podcast, “Use It or Lose It.” Some people say martial arts is like riding...
#119: Lighten Your Load – Tai Chi’s Double-Weighted Error [Video + Podcast]
Welcome to Episode #119 of the Fight for a Happy Life podcast, “Lighten Your Load – Tai Chi’s Double-Weighted Error.”...
#118: How to Get More from Your Martial Arts Practice [Video + Podcast]
Welcome to Episode #118 of the Fight for a Happy Life podcast, “How to Get More from Your Martial Arts Practice.” You train hard...
#117: Bad Advice in the Martial Arts [Podcast]
Welcome to Episode #117 of the Fight for a Happy Life podcast, “Bad Advice in the Martial Arts.” You get a lot of advice as a ma...
#116: You Got This! Confidence in the Martial Arts [Video + Podcast]
Welcome to Episode #116 of the Fight for a Happy Life podcast, “You Got This.” Confidence is a tricky commodity. If you have too...
#115: How to Be a Good Judge in Martial Arts and Life [Video + Podcast]
Welcome to Episode #115 of the Fight for a Happy Life podcast, “How to Be a Good Judge.” Are you a good judge or a bad judge? In...
#114: Driving Without Brakes – A Warning for Martial Arts and Life
Welcome to Episode #114 of the Fight for a Happy Life podcast, “Driving Without Brakes.” I’ve done some stupid things in m...
#113: The First Technique in Martial Arts [Video + Podcast]
Welcome to Episode #113 of the Fight for a Happy Life podcast, “The First Technique in Martial Arts.” Do you remember the first...
#112: Lessons from Being Choked Out [Video + Podcast]
Welcome to Episode #112 of the Fight for a Happy Life podcast, “Lessons From Being Choked Out.” When I started training in the m...
#111: How to Make Martial Arts Techniques Work [Video + Podcast]
Welcome to Episode #111 of the Fight for a Happy Life podcast, “How to Make Martial Arts Techniques Work.” You see a move. You l...