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Happy Life Martial Arts
Welcome to Episode #130 of the Fight for a Happy Life podcast, “16 Years to Black Belt.” That’s right. It took me 16 years...
Welcome to Episode #129 of the Fight for a Happy Life podcast, “Laugh in the Face of Death.” How do you prepare to face the day?...
Welcome to Episode #128 of the Fight for a Happy Life podcast, “The Nuts and Bolts of Martial Arts.” Will your martial arts tech...
Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.” You might know Stephan Kesting f...
Welcome to Episode #126 of the Fight for a Happy Life podcast, “Blind Spots.” In case you didn’t notice, I’ve been w...
Welcome to Episode #125 of the Fight for a Happy Life podcast, “Killer Instinct.” Speed, power, and flexibility are all importan...
Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most peopl...
Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that th...
Welcome to Episode #122 of the Fight for a Happy Life podcast, “Yin or Yang: A Tale of Two Black Belts.” There are many paths to...
Welcome to Episode #121 of the Fight for a Happy Life podcast, “Hero Worship in the Martial Arts.” We all need teachers and role...
Welcome to Episode #120 of the Fight for a Happy Life podcast, “Use It or Lose It.” Some people say martial arts is like riding...
Welcome to Episode #119 of the Fight for a Happy Life podcast, “Lighten Your Load – Tai Chi’s Double-Weighted Error.”...
Welcome to Episode #118 of the Fight for a Happy Life podcast, “How to Get More from Your Martial Arts Practice.” You train hard...
Welcome to Episode #117 of the Fight for a Happy Life podcast, “Bad Advice in the Martial Arts.” You get a lot of advice as a ma...
Welcome to Episode #116 of the Fight for a Happy Life podcast, “You Got This.” Confidence is a tricky commodity. If you have too...
Welcome to Episode #115 of the Fight for a Happy Life podcast, “How to Be a Good Judge.” Are you a good judge or a bad judge? In...
Welcome to Episode #114 of the Fight for a Happy Life podcast, “Driving Without Brakes.” I’ve done some stupid things in m...
Welcome to Episode #113 of the Fight for a Happy Life podcast, “The First Technique in Martial Arts.” Do you remember the first...
Welcome to Episode #112 of the Fight for a Happy Life podcast, “Lessons From Being Choked Out.” When I started training in the m...
Welcome to Episode #111 of the Fight for a Happy Life podcast, “How to Make Martial Arts Techniques Work.” You see a move. You l...
Welcome to Episode #110 of the Fight for a Happy Life podcast, “Close Your Mind to Learn More.” We all know that a martial arts...
Welcome to Episode #109 of the Fight for a Happy Life podcast, “Panic and Pandemonium.” In self-defense, facing a single attacke...
Welcome to Episode #108 of the Fight for a Happy Life podcast, “The Hardest Part of Self-Defense.” I have some bad news–th...
Welcome to Episode #107 of the Fight for a Happy Life podcast, “The Art of Moving Furniture.” I moved twice in the last year—fir...
Welcome to Episode #106 of the Fight for a Happy Life podcast, “It’s Okay to Suck at Martial Arts.” After almost two years...
Welcome to Episode #105 of the Fight for a Happy Life podcast, “Waiting to Die.” My wife and I once found ourselves in a scary s...
Welcome to Episode #104 of the Fight for a Happy Life podcast, “Participation Trophies.” Awarding trophies for participation, as...
Welcome to Episode #103 of the Fight for a Happy Life podcast, “Tools Not Rules.” Is there a difference between sticking to a ro...
Welcome to Episode #102 of the Fight for a Happy Life podcast, “3 Halloween Self-Defense Lessons.” When I was a kid, Halloween w...
Welcome to Episode #101 of the Fight for a Happy Life podcast, “You Are the Dojo.” A few years ago, I made a video called, The W...
Welcome to Episode #100 of the Fight for a Happy Life podcast, “Throw the First Punch.” That’s right! We made it to Episod...
Welcome to Episode #99 of the Fight for a Happy Life podcast, “You Are a Master.” Do you ever feel like a martial arts “lo...
Welcome to Episode #98 of the Fight for a Happy Life podcast, “Tame Your Brain to Win the Game.” Are you too smart for your own...
Welcome to Episode #97 of the Fight for a Happy Life podcast, “Little Pain, Big Trouble.” Pain is part of life… especially...
Welcome to Episode #96 of the Fight for a Happy Life podcast, “Decision and Action.” It’s common in self-defense training...
Welcome to Episode #95 of the Fight for a Happy Life podcast, “Respect for McDojos.” Is your martial arts school a “McDojo...
Welcome to Episode #94 of the Fight for a Happy Life podcast, “Don’t Be Water, My Friend.” We’ve all heard Bruce Lee...
Welcome to Episode #93 of the Fight for a Happy Life podcast, “Cross-training Tips for Martial Arts.” Actually, a better title f...
Welcome to Episode #92 of the Fight for a Happy Life podcast, “Shouting at the Moon.” Stress is a part of life… especially...
Welcome to Episode #91 of the Fight for a Happy Life podcast, “The Dark Side of Self-Improvement.” We all want to make our lives...
Welcome to Episode #90 of the Fight for a Happy Life podcast, “12 Tips for a Happy Life.” We all a love a list, don’t we?...
Welcome to Episode #89 of the Fight for a Happy Life podcast, “Living in a Lockdown.” The Covid-19 lockdown has changed all of o...
Welcome to Episode #88 of the Fight for a Happy Life podcast with special guest, Sensei Andrea Harkins. Andrea Harkins is the powerful voice...
Welcome to Episode #87 of the Fight for a Happy Life podcast with special guest, Sensei Kris Wilder. Where do I begin…? First off, Sen...
Welcome to Episode #86 of the Fight for a Happy Life podcast with special guest, Sensei Seth Adams. Sensei Seth is a lifelong martial artist...
Welcome to Episode #85 of the Fight for a Happy Life podcast with special guest, Ramsey Dewey. Fighters aren’t always the best teacher...
Welcome to Episode #84 of the Fight for a Happy Life podcast with special guest, Sensei Jesse Enkamp, founder of KarateByJesse.com. You alre...
Welcome to Episode #83 of the Fight for a Happy Life podcast with special guest, Sensei Jaredd Wilson. Who is Jaredd Wilson? Jaredd is the h...
Forms and kata… a functional, practical training tool in the martial arts or a big waste of time? Join me and special guest, Sifu Rand...
Welcome to Episode #81 of the Fight for a Happy Life podcast, “The Law of the Jungle and Self-Defense.” Can a smaller, weaker an...