#120: Use It or Lose It [Video + Podcast]

Welcome to Episode of the Fight for a Happy Life podcast, “Use It or Lose It.” Some people say martial arts is like riding a bike… I don’t! I say use it or lose it! The fact is that no matter how hard you train, you can’t practice everything all the time, which means some skills will always end up being neglected. But wait—the situation is worse than you think. Unfortunately, a lack of time is not the only reason you will see your hard-earned skills slipping away… not by a long shot! So, consider this your wake-up call. In this episode, I’ll break down the three major reasons (and a few minor ones) our capabilities get rusty. But I’m warning you in advance—you can’t always stop the corrosion and rot. Put simply, life is a losing game! Whoa. That sounds bleak, doesn’t it? Don’t worry—along with the bad news, I’ve also got a four-step formula to help you hold on to your skills for as long as possible. So, don’t give up yet! To LISTEN to “Use It or Lose It,” here’s a link. Play the audio podcast below… or download to your device.

You can listen to #120: Use It or Lose It [Video + Podcast] online on Radio and Podcast. Open the player on this page to stream the available audio.

#120: Use It or Lose It [Video + Podcast] is an episode from Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life by Ando Mierzwa: Martial Artist, Teacher.

This episode is 26:54 long.

This episode was published on Nov 2, 2023.

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