Project Yoga: How to Bring Flexibility and Positive Thinking into Your Life with Zoe Bray Cotton

On this episode of Fierce and Flawless: The Female Project, Dr. Antonella chats with Zoe Bray-Cotton from Yoga Burn. Zoe has been a yoga and fitness "nut" since a very young age. When mom would take her to the gym in the mornings before school and since then, Zoe has had a love for fitness and yoga. When it comes to fitness, Zoe lets everyone know that it is not a one-stop shop for everybody. You need to see what works best for you and your body. Zoe has a surprise for you at the end of the podcast, so be sure to listen to it all! "The problem with women and yoga sometimes is we are so darn busy that we don't have time." -Zoe Bray-Cotton

You can listen to Project Yoga: How to Bring Flexibility and Positive Thinking into Your Life with Zoe Bray Cotton online on Radio and Podcast. Open the player on this page to stream the available audio.

Project Yoga: How to Bring Flexibility and Positive Thinking into Your Life with Zoe Bray Cotton is an episode from Fierce and Flawless: The Female Project by Dr. Antonella Kahler.

This episode is 31:22 long.

This episode was published on Dec 3, 2018.

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