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Science & Medicine

Fierce and Flawless: The Female Project

Dr. Antonella Kahler

What does it take to build an indestructible foundation to succeed with your health, relationships and career? How do you embark on a personal journey towards your best reality? Dr. Antonell...

Episodes

20 of 24 episodes

Project Genius: The Values and Challenges of Having a Different Type of Mind with Temple Grandin

Your autistic child or student could become the next Mozart or Einstein! Autism presents its challenges, but Temple Grandin shares how a dif...

20:20Apr 1, 2019

Project Manuscript: Why Your Story Needs to Be Written with Expert Author and Managing Editor Lucy Mccarraher

If you're trying to increase your influence, especially as an entrepreneur, then you need to write a book! Whether people read it or not, Lu...

28:54Mar 4, 2019

Project Broke Millennial: How to Get Your Financial Life Together in 3 Simple Steps with Erin Lowry

Does money stress you out? Do you have any idea what you're doing when it comes to finances? Author of the Broke Millennial book series, Eri...

29:20Feb 25, 2019

Project Firefly: Creating Fashion for Other Worlds with Hollywood Costume Designer Shawna Trpcic

Today's episode gets you behind the scenes of the film industry and some of its best film and TV series. One of Antonella's favorite TV show...

29:10Feb 18, 2019

Project Toph: Why We Need Strong Female Characters in Children's Shows With Voice Star of Avatar: The Last Airbender, Michaela Murphy

"I am not Toph! I am Melon-Lord! Muah-ha-ha-ha-ha!" Today's episode features the voice actor who yelled that amazing line as Toph from Avata...

30:20Feb 11, 2019

Project Creativity: The One Thing Necessary to Unleash Innovation, Master Time Management and Excel in Any Area of Your Life with Dr. Lynn Gribble

Productivity can seem so difficult to achieve, especially with all the distractions surrounding us. If you want to take advantage of every s...

31:29Feb 4, 2019

Project Cricket: Can We Finally Solve World Hunger with Sustainable Food System Expert Dr. Afton Holloran

You can make a difference through your food! Dr. Afton Holloran joins Antonella to share how to make food a tool for environmental and socia...

27:17Jan 28, 2019

Project Lift: The #1 Way to Find Motivation in Life with Julia Ryan

Are you struggling with motivation in life or even just in exercise? Julia Ryan is here to share how she keeps her passion in the midst of p...

25:51Jan 21, 2019

Project Wine: How to Find Your Gateway Wine and Enjoy the Best Out of It with Master Sommelier Jennifer Huether

Do you want to know how to get the best out of wine? Want to find what's the best wine for you? On today's episode, Dr. Antonella chats with...

29:10Jan 16, 2019

Project Mansplaining: Women's Rights in the Modern World with Writer and Political Activist Mandy Pipher

Today's guest, Mandy Pipher is a Toronto-based freelance writer and editor who has been involved in community organizing, political activism...

30:15Jan 14, 2019

Project Handstand: Living Life Upside Down to Achieve your Fitness Goals with IFBB Pro Sally Williams

Dr. Antonella sits down to talk all things fitness and bodybuilding with IFBB Fitness Pro, Sally Williams. It all started when an older woma...

25:26Jan 7, 2019

Project Punch: How Learning to Fight Can Bring You Inner Peace with World Champion Janice Lyn

Dr. Antonella chats with Muay Thai Champion, Janice Lyn. Janice was actually the first person that Dr. Antonella spared with and the first p...

22:32Dec 31, 2018

Project Dishwasher - How Little Arguments Clue Us into Big Problems with Brooke Sprowl

Today's guest, Brooke Sprowl, has over 10 years of experience providing therapy for individuals, couples, and families, her primary speciali...

26:30Dec 24, 2018

Project Tycoon - What Women Need to Know to Succeed in Business with Silvia Christmann

What's the one thing you need to be a successful businesswoman? Confidence. Listen to today's show to learn just that from Silvia Christmann...

27:22Dec 17, 2018

Project Grit: How to Find your Inner Courage for Ultimate Triumph

Are you setting yourself up for the future? Well, you can start now! Today's episode features Hailey Laxer, who works in Corporate Communica...

27:42Dec 14, 2018

Project WOW: How to Bring Your Best Self to Any Situation

Did you know that improving your professional skills is WAY easier than you might think? Listen to today's episode to hear from Frances Cole...

27:52Dec 12, 2018

Project Bikini: How to Achieve Lifelong Fitness in the Age of Quick Fixes

Fitness is about more than the way you look. Learn from IFBB Bikini Pro Laurin Conlin on how you can improve every aspect of your life when...

36:07Dec 10, 2018

Project Shine - How to Harness Your Inner Light and Recognize Your True Potential with Africa Miranda

Are you at a crossroads right now? Losing confidence? Feeling lost and without purpose? Start your journey to becoming confident and feeling...

29:22Dec 7, 2018

Project Romance: How to Get from "I Wish" to "I Do" with Dr. Duana Welch

No matter what your relationship status is, this episode is for you. Today's episode features Dr. Duana Welch, a social scientist and author...

45:15Dec 5, 2018

Project Yoga: How to Bring Flexibility and Positive Thinking into Your Life with Zoe Bray Cotton

On this episode of Fierce and Flawless: The Female Project, Dr. Antonella chats with Zoe Bray-Cotton from Yoga Burn. Zoe has been a yoga and...

31:22Dec 3, 2018