Project Bikini: How to Achieve Lifelong Fitness in the Age of Quick Fixes

Fitness is about more than the way you look. Learn from IFBB Bikini Pro Laurin Conlin on how you can improve every aspect of your life when you do fitness right. As a speaker, coach, and owner of LoCo Fit, Laurin wants to help you get healthy through fitness. But she also doesn't want you to forget about your mental health. Listen to find out how Laurin pursues holistic health as she competes and what you can do to find your total health. "Everyone has a different body. Everybody's journey is different." -Laurin Conlin

You can listen to Project Bikini: How to Achieve Lifelong Fitness in the Age of Quick Fixes online on Radio and Podcast. Open the player on this page to stream the available audio.

Project Bikini: How to Achieve Lifelong Fitness in the Age of Quick Fixes is an episode from Fierce and Flawless: The Female Project by Dr. Antonella Kahler.

This episode is 36:07 long.

This episode was published on Dec 10, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Fierce and Flawless: The Female Project when more episodes are available from the podcast feed.