Ep. 201 - How Words Shape Your Identity & How to Update the Story You Were Given

We'd love to hear from you! This episode explores how the words we hear about ourselves early in life can quietly shape the stories we carry for years. We will look at why repeated labels can turn into mental shortcuts that guide our behavior without us realizing it. But those adjectives aren’t permanent. Sometimes growth isn’t about learning something new; it’s about updating the language we use to describe ourselves. If you’ve ever wondered how certain identities stick - and how to move beyond them - this conversation offers a thoughtful place to start.

You can listen to Ep. 201 - How Words Shape Your Identity & How to Update the Story You Were Given online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 201 - How Words Shape Your Identity & How to Update the Story You Were Given is an episode from Fewer Things Better by Kristin Graham.

This episode is 8:14 long.

This episode was published on Mar 6, 2026.

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