Ep. 227 - You’re Already Ready: Stop Overpreparing
How often do you find yourself editing that email one too many times or over-analyzing decisions? This episode is all about shifting from pr...
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Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-scien...
Episodes
20 of 227 episodesEp. 226 - Why Small Steps Work Better Than Big Plans
What if the easiest way to make progress is to make the task smaller? In this episode of Fewer Things Better, I explore the power of “micro”...
Ep. 225 - Why You Procrastinate (and What Your Brain Needs)
Procrastination isn’t always a sign that you need to try harder. Sometimes, your brain needs you to stop trying for a minute. In this episod...
Ep. 224 - Habits Are Promises You Keep to Yourself
How do you transform a commitment into a habit that truly sticks? Committing to something is only the first step; making it a lasting habit...
Ep. 223 - You're Allowed to Let Things Be Easy
Are you open to the idea that easy isn't lazy? In this episode, we explore why accepting ease might actually be a sign of progress, and why...
My Conversation on America (A Feed Drop From A Perfectly Imperfect Union)
What can we learn from America's imperfect journey towards its 250th birthday? Kristin Graham shares a special episode from Michael O'Brien'...
Decision Fatigue? Try This Simple Step
What would you do with an extra hour in your day if you could buy it? Decision fatigue is a common struggle linked to brain chemistry, not p...
Revenge Bedtime Costs More Than Sleep
How much sleep did you get last night, the real number between sheets, not just bedtime? Two nights of less-than-six-hours can leave you slu...
The Productivity Trap You Don't Notice
Are you changing what needs fixing or just working around it? Sometimes the fastest way forward is to address what's been holding you back....
Ep. 218 - Why You Keep Losing Money Without Spending a Dime
What if the money you're losing isn't from bad spending decisions — it's from things you stopped noticing? In this episode of Fewer Things B...
Ep. 217 - How to Sleep Better: Your Body Has Clues
You have tried the routine. You saved the Instagram post. You bought the thing. So why are you still staring at the ceiling at midnight? Wha...
Ep. 216 - What Your Scars Know That Your Brain Keeps Forgetting
What if the most interesting part of your story isn't the wound — it's the healing? In this episode of Fewer Things Better, Kristin gets per...
Ep.215 - Why I Changed My Podcast After 200 Episodes
After 200+ episodes, I’m making some exciting changes to the podcast — and honestly, change is still not exactly my love language. In this e...
Ep. 214 - Why Music Helps you get Things Done
Your brain might be more motivated by a three-minute karaoke session than another productivity hack. In this episode of Fewer Things Better...
Ep. 213 - Resizing Relationships: The Unsubscribe Button You’re Allowed to Use
We'd love to hear from you! Some relationships don’t explode. They slowly expand until they start taking up more emotional space than they s...
Ep. 212 - Your Nervous System: What It Is, What It Isn’t, and What Actually Helps
We'd love to hear from you! Feeling overstimulated doesn’t mean your brain is failing — it may just mean your nervous system has been workin...
Ep. 211 - Your Brain Needs a Recess
We'd love to hear from you! Sometimes the most productive thing you can do is step away. In this episode, we explore why your brain craves n...
Ep. 210 - Why “Good Enough” Feels So Hard (And Why You Need It)
We'd love to hear from you! Somewhere along the way, many of us started treating every task like it needed a gold medal effort. In this epis...
Ep. 209 - No Thanks: A Simple Template for Saying No
We'd love to hear from you! If saying no feels harder than it should, you’re not alone—and there’s a reason for it. This episode unpacks wha...
Ep. 208 - How to Stop Doing Everything Yourself: Free Your Brain & Your Time
We'd love to hear from you! When your brain becomes the default “doer,” everything starts to feel like yours to carry. In this episode, we u...