Ep. 217 - How to Sleep Better: Your Body Has Clues
You have tried the routine. You saved the Instagram post. You bought the thing. So why are you still staring at the ceiling at midnight? Wha...
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Fewer Things Better
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-scien...
Fewer Things Better Podcast Guide
Listen to Fewer Things Better, a Education podcast by Kristin Graham. Stream 217 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 217 episodesEp. 216 - What Your Scars Know That Your Brain Keeps Forgetting
What if the most interesting part of your story isn't the wound — it's the healing? In this episode of Fewer Things Better, Kristin gets per...
Ep.215 - Why I Changed My Podcast After 200 Episodes
After 200+ episodes, I’m making some exciting changes to the podcast — and honestly, change is still not exactly my love language. In this e...
Ep. 214 - Why Music Helps you get Things Done
Your brain might be more motivated by a three-minute karaoke session than another productivity hack. In this episode of Fewer Things Better...
Ep. 213 - Resizing Relationships: The Unsubscribe Button You’re Allowed to Use
We'd love to hear from you! Some relationships don’t explode. They slowly expand until they start taking up more emotional space than they s...
Ep. 212 - Your Nervous System: What It Is, What It Isn’t, and What Actually Helps
We'd love to hear from you! Feeling overstimulated doesn’t mean your brain is failing — it may just mean your nervous system has been workin...
Ep. 211 - Your Brain Needs a Recess
We'd love to hear from you! Sometimes the most productive thing you can do is step away. In this episode, we explore why your brain craves n...
Ep. 210 - Why “Good Enough” Feels So Hard (And Why You Need It)
We'd love to hear from you! Somewhere along the way, many of us started treating every task like it needed a gold medal effort. In this epis...
Ep. 209 - No Thanks: A Simple Template for Saying No
We'd love to hear from you! If saying no feels harder than it should, you’re not alone—and there’s a reason for it. This episode unpacks wha...
Ep. 208 - How to Stop Doing Everything Yourself: Free Your Brain & Your Time
We'd love to hear from you! When your brain becomes the default “doer,” everything starts to feel like yours to carry. In this episode, we u...
Ep. 207 - Where Clutter Collects: A Reset for Space, Time, and Attention
We'd love to hear from you! Sometimes it’s not the big projects that slow us down, it’s the little things we’ve stopped noticing. The items...
Ep. 206 - Why You Overthink Decisions (What Your Brain Is Actually Doing)
We'd love to hear from you! Why do small decisions sometimes feel bigger than they are? In this episode, we explore why your brain turns sim...
Ep. 205 - Open Loops: Why Your Brain Keeps Reminding You (And How to Quiet It)
We'd love to hear from you! Why does your brain keep reminding you about unfinished tasks—especially when you’re trying to rest or focus? In...
Ep. 204 - Good Company: Why It Boosts Your Brain
We'd love to hear from you! Your brain knows the difference between connection and consumption. This episode breaks down the science behind...
Ep. 203 - It Might Be Time to Graduate: Marking Milestones & Moving On
We'd love to hear from you! There are moments in life when something quietly comes to a close and we’re left deciding what to do with that s...
Ep. 202 - Your Energy Ecosystem: A Quick Check for a Realistic Boost
We'd love to hear from you! Fatigue is a common conversation these days, and most of the advice focuses on pushing harder or fixing it with...
Ep. 201 - How Words Shape Your Identity & How to Update the Story You Were Given
We'd love to hear from you! This episode explores how the words we hear about ourselves early in life can quietly shape the stories we carry...
Ep. 200 - The Science of Showing Up: How Small Steps Create Real Progress
We'd love to hear from you! In this 200th milestone episode of Fewer Things Better , we explore how real progress is built through small, st...
Ep. 199 - Borrowing Brains: Real-Life Productivity That Actually Works
We'd love to hear from you! Productivity doesn’t have to be complicated to be effective. In this episode, we break down real-world productiv...
Ep. 198 - The Science of Slow Progress: How Simple Math Helps with Focus
We'd love to hear from you! In this brief episode, we explore how reclaiming a small slice of your day can help your brain move out of overl...