Ep. 200 - The Science of Showing Up: How Small Steps Create Real Progress

We'd love to hear from you! In this 200th milestone episode of Fewer Things Better , we explore how real progress is built through small, steady actions rather than bursts of motivation or hustle. Drawing from brain science and behavior, this conversation looks at how overwhelm, energy depletion, and daily friction affect follow-through—and what helps instead. You’ll learn why simplifying inputs and reducing decisions can make consistency more sustainable over time. Most of all, this episode is a reminder that you’re not behind—you’re already on the road, and showing up is what counts.

You can listen to Ep. 200 - The Science of Showing Up: How Small Steps Create Real Progress online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 200 - The Science of Showing Up: How Small Steps Create Real Progress is an episode from Fewer Things Better by Kristin Graham.

This episode is 10:17 long.

This episode was published on Feb 27, 2026.

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