FFP 608 Does Skipping Breakfast Affect Your Hormones?

Intermittent fasting is a trending nutrition strategy—but many women unknowingly compromise their hormonal health by skipping breakfast. In this episode, Lisa explores how breakfast impacts ovulation, energy levels, progesterone production, and overall cycle health. Drawing on research highlighted in Real Food for Fertility, she discusses why a strategic eating window—with sufficient calories and macronutrients—is critical for fertility optimization, especially for active women or those TTC. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! 💥This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Apply now to join our next class! We start on January 7th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven't grabbed your copy of The Fifth Vital Sign , grab it here ! 🎧Would you rather listen to the audiobook version of The Fifth Vital Sign ? 🎧 Listen here !

You can listen to FFP 608 Does Skipping Breakfast Affect Your Hormones? online on Radio and Podcast. Open the player on this page to stream the available audio.

FFP 608 Does Skipping Breakfast Affect Your Hormones? is an episode from Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control by Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control.

This episode is 20:25 long.

This episode was published on Jan 9, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control when more episodes are available from the podcast feed.