469: The Physical Symptoms of Trauma: What Your Body Is Trying to Tell You

From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you. ⇢ WATCH ON YOUTUBE: In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good. She’s getting into: 🦢 Why overthinking and procrastination may actually be trauma responses 🦢 Why you keep choosing and tolerating emotionally unavailable men 🦢 How childhood patterns create people-pleasing and perfectionism 🦢 The hidden reason behind self-sabotage and abandonment cycles 🦢 What anxiety, insomnia, and hyper-vigilance are really signaling 🦢 How alcohol, avoidance, and numbing disconnect you from your body 🦢 The surprising trauma connection behind bloating, tight hips, and back pain 🦢 Why real trauma healing isn’t just about managing triggers +++++ As Mentioned In The Episode: ⇢ Tickets close Thursday, March 19th — The Immersion: ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: ⇢ Listen next — Podcast Ep. 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): ⇢ Listen next — Podcast Ep. 351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination: ⇢ Listen next — Podcast Ep. 462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don’t Trust Themselves: ⇢ Order the BOOK — Becoming HER: ⇢ Monica’s Instagram: ⇢ Full, SEARCHABLE Podcast Directory: Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||

You can listen to 469: The Physical Symptoms of Trauma: What Your Body Is Trying to Tell You online on Radio and Podcast. Open the player on this page to stream the available audio.

469: The Physical Symptoms of Trauma: What Your Body Is Trying to Tell You is an episode from Feminine as F*ck by Monica Yates.

This episode is 00:37:18 long.

This episode was published on Mar 18, 2026.

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